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Lesson 1 – Topic: Exploring a healthy diet

LI: To be able to identify the nutrients required for a healthy diet.


Success Criteria: I can…..
1. Describe the components of a healthy diet.
2. Examine the importance of each component of a healthy diet.
3. Evaluate the quality of evidence contained in advertising about a healthy diet.

Food Nutrients
Starter : Can you identify the nutrient present in each item?

What are the 7 raw materials our bodies need to function?


……………………………………………….. ……………………………………………….. ………………………………………………..

………………………………………………….. ……………………………………………….. ………………………………………………..

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1. CARBOHYDRATE

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

Two main types of Carbohydrates: …………………………………………………………………

2. PROTEIN

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

3. FATS & OIL

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

4. VITAMINS

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

5. MINERALS

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

6. WATER

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

7. Fiber:

Found in: ……………………………………………………………………………………………….

Used for: ……………………………………………………………………………………………….

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