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    5 - Level2

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    arthurmito41
    This document outlines a 4-week exercise program that alternates between different kickboxing and martial arts workouts each day. It instructs the user to take before measurements and photos to track progress. Upon completing the full 4-week cycle, the user should rest 1-3 days before starting the next cycle.

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    5 - Level2

    Uploaded by

    arthurmito41
    2 views1 page
    This document outlines a 4-week exercise program that alternates between different kickboxing and martial arts workouts each day. It instructs the user to take before measurements and photos to track progress. Upon completing the full 4-week cycle, the user should rest 1-3 days before starting the next cycle.

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    Original Title

    5 - LEVEL2

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    This document outlines a 4-week exercise program that alternates between different kickboxing and martial arts workouts each day. It instructs the user to take before measurements and photos to track progress. Upon completing the full 4-week cycle, the user should rest 1-3 days before starting the next cycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views1 page

    5 - Level2

    Uploaded by

    arthurmito41
    This document outlines a 4-week exercise program that alternates between different kickboxing and martial arts workouts each day. It instructs the user to take before measurements and photos to track progress. Upon completing the full 4-week cycle, the user should rest 1-3 days before starting the next cycle.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    LEVEL 2

    TAKE YOUR MEASUREMENTS AND PHOTOGRAPH BEFORE STARTING THE CYCLE FOR BEFORE/AFTER COMPARISON. IF YOU WISH, YOU CAN SHARE YOUR DEVELOPMENT PHOTOS WITH ME #KICKBOKSFIT.

    . DAY 2. DAY 3.DAY 4. DAY 5. DAY 6. DAY 7. DAY

    BOKS LEVEL 2 REST KICK LEVEL 2 REST KICKBOKS LEVEL 2 REST MUAY THAI LEVEL 2

    8. DAY 9. DAY 0. DAY . DAY 2. DAY 3. DAY 4. DAY

    REST BOKS LEVEL 2 REST KICK LEVEL 2 REST KICKBOKS LEVEL 2 REST

    5. DAY 6. DAY 7. DAY 8. DAY 9. DAY 20. DAY 2. DAY

    MUAY THAI LEVEL 2 REST BOKS LEVEL 2 REST KICK LEVEL 2 REST KICKBOKS LEVEL 2

    22. DAY 23. DAY 24. DAY 25. DAY 26. DAY 27.DAY 28.DAY

    REST MUAY THAI LEVEL 2 REST BOKS LEVEL 2 REST KICK LEVEL 2 REST

    29. DAY 30. DAY

    KICKBOKS LEVEL 2 REST

    CONGRATULATIONS YOU HAVE COMPLETED THE FIRST CYCLE. REST 1-3 DAYS BEFORE BEGINING THE SECOND CYCLE.

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