PHYSICAL EDUCATION - 7

3rd QUARTER
Objectives:
•describe the nature and background of
Arnis;
•explain the benefits of learning Arnis;
and
•execute the skills needed in Arnis.
COMBATIVE SPORTS:
ARNIS
What is Arnis?
 NATURE AND BACKGROUND OF
ARNIS
• Arnis is the national martial art sport of
Philippines. It is also known as Eskrima and Kali.
Like all martial arts, arnis is primarily defensive,
involving hand-to-hand combat, grappling and
disarming techniques. However, the fighting style
also includes the use of bladed weapons and
sticks, as well as improvised weapons.
 NATURE AND BACKGROUND OF
ARNIS
• The baton-like cane is the primary melee tool
used and the weapon used in official arnis
competitions. The primary weapon used in this
traditional martial art sport of Philippines is called
a cane or a baton. The cane or baton varies in
sizes but the original length of it is 28 inches.
 NATURE AND BACKGROUND OF
ARNIS
• Is the system of Filipino martial arts founded by
the late Remy Presas as a self-defense system.
Remy Presas’ goal was to create an injury-free
training method as well as an effective self-
defense system
 NATURE AND BACKGROUND OF
ARNIS
• On December 11, 2009, former President
Gloria Macapagal-Arroyo declared Arnis as a
Philippine National sport and should be
included in Physical Education course and
included among the priority sports in Palarong
Pambansa through Republic Act. No. 9850.
 First Masters of Arnis
• Lapulapu and his men is known to be the first
master of Arnis because they fought and won the
battle with Magellan not with a hail of bullets but
with wooden instruments, spears and bolos.
 Arnes de Mano
• came to be known by this term due to Spanish
influence which was originated from Spanish
word “arnes” which means trappings or defensive
armor.
 Proper Gripping
• Hold the stick using your four fingers with the
blade of the palm two-three inches away from the
base of the baston of the stick. The thumb is over
your forefinger. You should have a firm grip or
hold on baston when striking it.
 Courtesy Bow / Pugay
• The same with the other forms of martial arts,
Arnis is also ritual. The two players will bow at
each other to show courtesy and respect.
BASIC SKILLS IN
ARNIS
BASIC STANCE
IN ARNIS
 ATTENTION STANCE
• stand with feet at 45 degrees angle, heels close
together. Holding the sticks at both ends in front of
the body.
 OPEN LEG STANCE
• stand with legs spread apart about shoulder width.
 STRADDLE LEG STANCE
• This is the same with open leg stance but the feet are
more distance apart with knees bent and hands while
the stick is in fighting position.
 CAT STANCE
• This is done where one foot is place at the back while
arms and hands are in fighting stance position.
TWELVE BASIC STRIKES AND
BLOCKS IN ARNIS
 12 BASIC STRIKES IN ARNIS
1. LEFT TEMPLE 7.RIGHT CHEST THRUST
2. RIGHT TEMPLE 8. RIGHT KNEE
3. LEFT SHOULDER 9. LEFT KNEE
4. RIGHT SHOULDER 10. LEFT EYE THRUST
5. STOMACH THRUST 11. RIGHT EYE THRUST
6. LEFT CHEST THRUST 12. HEAD / CROWN
 12

2 11 10 1
4 3
7 6
5

8 9
 12 BASIC BLOCKS IN ARNIS
1. LEFT TEMPLE BLOCK 7.RIGHT CHEST THRUST BLOCK
2. RIGHT TEMPLE BLOCK 8. RIGHT KNEE BLOCK
3. LEFT SHOULDER BLOCK 9. LEFT KNEE BLOCK
4. RIGHT SHOULDER BLOCK 10. LEFT EYE THRUST BLOCK
5. STOMACH THRUST BLOCK 11. RIGHT EYE THRUST BLOCK
6. LEFT CHEST THRUST BLOCK 12. HEAD / CROWN BLOCK
 What is the
importance of
learning Arnis?
 How can you
connect Arnis in
your everyday life?
PRACTICE TIME!
FORMATIVE and SUMMATIVE
ASSESSMENTS
HAVE A GOOD DAY!