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  • Anxiety and Worry Activities 8

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    anvi mishra
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    Excessive worrying and negative thinking can cause various negative symptoms associated with anxiety, including restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia, and feeling overwhelmed. The document lists these potential symptoms and asks the reader to identify which ones they experience, either always, sometimes, or never. It then asks if the reader is willing to put in effort to minimize these anxiety-related feelings and symptoms, and why or why not.

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    Anxiety_and_worry_activities_8 (1)

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    Excessive worrying and negative thinking can cause various negative symptoms associated with anxiety, including restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia, and feeling overwhelmed. The document lists these potential symptoms and asks the reader to identify which ones they experience, either always, sometimes, or never. It then asks if the reader is willing to put in effort to minimize these anxiety-related feelings and symptoms, and why or why not.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views1 page

    Anxiety and Worry Activities 8

    Uploaded by

    anvi mishra
    Excessive worrying and negative thinking can cause various negative symptoms associated with anxiety, including restlessness, fatigue, difficulty concentrating, irritability, muscle tension, insomnia, and feeling overwhelmed. The document lists these potential symptoms and asks the reader to identify which ones they experience, either always, sometimes, or never. It then asks if the reader is willing to put in effort to minimize these anxiety-related feelings and symptoms, and why or why not.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    How Anxiety and Worry Make me Feel:

    Negative thinking, focusing on bad thoughts and outcomes, and worrying


    excessively about multiple things; it can cause negative symptoms. Look
    carefully at the list below that are associated with anxiety and worry and
    check the ones that affect you:
    Task:
    Answer Always, Sometimes and Never to identify the negative symptoms
    associated with anxiety and worry:

    Always Sometimes Never

    Restlessness, uneasiness, fidgetiness -

    -
    Fatigue and feeling tired more frequently
    -
    Easily distracted
    -
    Unable to concentrate or focus
    -
    Irritable or bad temper
    -
    Impatient
    -
    Muscle aches and tension
    -
    Insomnia or difficulty sleeping
    -
    Feeling overwhelmed

    Other:

    Now that you are aware of how anxiety makes you feel, are you willing to put in the effort
    to help minimize these feelings/symptoms? Why or why not?

    © https://worksheetplace.com Clipart: illumismart TPT

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