Anxiety Mastery Ebook

ANXIETY
UNMASKED
JOURNEY FROM
Anxiety
TO
Happy Living
INTRODUCTION
Welcome to a journey of self-discovery and permanent

freedom from anxiety.
In this ebook, Hemant, will guide you through a

transformative process that will empower you to
conquer anxiety at its root.
Just like eliminating the stench of a dead mouse from

your room, we will delve into the core of your anxiety,
offering a permanent solution through its “Four Pillar
Anxiety Healing Approach” without relying on
medications.
ANXIETY HAPPY LIVING
Happy Living
ANXIETY UNMASKED: A JOURNEY TO PERMANENT FREEDOM 01
CHAPTER ONE
The Dead Mouse Analogy

Anxiety is not a disease, don't consider it as a disease.
It's a mindset and thought process issue, which means
the root cause is in your mind.
Let me explain to you Anxiety with that dead mouse.
There is a Dead Mouse in your and your room is stinking

because of it just like your mind with Anxiety right now.
You need to pick up that dead mouse from your room

and throw it away. And the multiple symptoms that
you are seeing is the bad smell you are getting from the
dead mouse.
Just like spraying a room freshener is not

going to fix your stinking room, the smell will
keep coming back, same way just fixing
symptoms is not going to help you kill your
Anxiety. This will keep bringing your
symptoms back.
Happy Living
The bad smell or the symptoms are only going to

increase with time.
For example you might be able to relate with this, your
Anxiety might have started with just normal
overthinking, then your fear came into the picture, then
came into the picture heart palpitation, then mood
swings and then Panic Attack.
All of these have developed with time. Now the

problem here is let's say if you take a medicine for your
Anxiety which would be a sos which is helping you
calm the racing heart beat or an anti anxiety pill which
helps you relax, you are fixing the bad smell but the
bad smell is coming from the dead mouse which is the
root cause of your anxiety.
You don't need to fix your symptoms, you need to fix

the root cause of the problem first and then these
symptoms will automatically vanish.
So the solution to this problem is simple, just two

simple steps, number one finding the root cause of
your Anxiety and fixing it.
Happy Living
CHAPTER TWO
Hemant's Personal Journey
Hi! My name is Hemant and I have

myself faced anxiety for over 7 years
I come from a lower middle-class family in

Maharashtra. As the only male child in a family of four,
I knew that I bear the responsibility of becoming the
sole breadwinner.
It doesn’t seem like a big deal. After all that is the

normal life for someone like me in this country.
But the constant pressure to study in order to become
an engineer weighed heavy on me every day.
I was naturally a nervous child. This pushed me into

an under confident state where I just wanted to
spend my time alone and not talk to anybody about
how I feel and just keep thinking about how unlucky I
am and how worse life is.
I went to college to study Engineering. This is where

Anxiety kicked in my life. The underconfident me
started to overthink everything, just get negative
thoughts, and this pushed me to the corner.
Happy Living
As I was interested in fitness and I

had to make some money to survive, I
started working as a fitness trainer in
a gym.
Although I was dealing with my anxiety on a daily basis

and I was just trying to live.
Aside from the fact that, I was living in physical hell. My

anxiety had now turned into regular panic attacks.
my anxiety had gotten to a chronic level.

Even Google told me that there was
no permanent solution to it.
Everywhere I went, I was told that people with anxiety

had to deal with it for their entire life.
I was bothered by it and continued my search.
I found forums where people suggested therapy. But it

didn’t help me. One of my clients at the gym actually
saw me crying and sweating in the alley behind the
gym, and forced me to talk to her.
Within a few seconds, I just broke down and just told

her everything.
In such a time, someone offering to listen is probably

the most helpful thing one can do. But my problem
was far from solved My future still seemed dark to me.
Happy Living
Because I was stuck in this uncertainty where I had to

do so many things while dealing with my anxiety,
which was now heading towards depression at a
dangerous speed!
I couldn’t give up. I had people depending on me. So,

like every other day, I was waking up everyday and
going to work.
The fact that I still had to deal with it every single day,
stopped me from being the best version of myself.
Physically & mentally.
But it was time for me to take a journey to finding a

permanent solution for my anxiety.
I wanted to eliminate the chance of ending up like I

was before.
And so I did. Over the next 18 months, I tried everything
available out there, spent around 3 lakhs by borrowing
and using my credit card.
With all that I did, I discovered a healing method so

effective that it not only solved my anxiety permanently
but it completely transformed my life.
I had been cured of anxiety.
YES, IT IS POSSIBLE.
I had worked hard on myself, despite being told that I

couldn’t get well permanently. But I made it. On my
own.
Happy Living
That's when I realized that traditional methods like

taking medicine, doing yoga, doing hours of
meditation, therapy sessions do not just work.
In fact, they make your situation even worse. I now

discovered my new self where I didn't even have to rely
on medicines, I didn't have to sit for hours of
meditation, I didn't have to do any lifestyle change and
without doing all of this
I got out my anxiety and that's when I realized that this
is my true purpose.
Just like I helped myself, it's my moral responsibility to

help every person just like yourself to permanently get
out of Anxiety and today we've helped over 2300 plus
people so far completely live a Anxiety free life using
the same method that I explored a few years back.
Happy Living
CHAPTER THREE
The Four Pillar Anxiety Healing Approach
With the help of “The Four Pillar Anxiety

Healing Approach” you can get rid of anxiety
permanently, that too from its root cause and
live a Anxiety free life forever and can start
seeing all of your symptoms being fixed
permanently in just 28 Days and the most
beautiful part is without relying on any
medication.
Before moving ahead let me ask you something. ..
Are you also tired of endless doctor's visits,

trying multiple solutions like medicine,
hours of meditation, yoga and always end
up taking unwanted antidepressant
medications?
Do you also constantly worry about when

you will keep taking these anxiety meds or
will you ever be able to leave these
medicines or not or you have to keep taking
this for the rest of your life?
Have you also experienced the major side

effects of anxiety pills and it breaks your
heart because you always have to end up
taking those medicines again in your life
because there is no option that you see?
Happy Living
Do you also feel a lack of confidence because

of constant Anxiety and unwanted
overthinking all the time?
Have people around you, like your friends and

colleagues also started to notice a huge
change in your behaviour and your personal
relationships have started to get affected
because of your Anxiety?
If you are nodding your head right now, then this is the
day that changes every single thing and that's my
promise to you because I am going to introduce you to
a game -changing solution that will not only help you
get out of your anxiety but will help you make sure that
you live a anxiety -free life forever.
Let me introduce you to these four magical pillars

which is the only way to get out of this vicious cycle of
medicines and live a Anxiety free life.
1. Root Cause Analysis

2. Killing negative overthinking
3. Emotional Mastery
4. Clarity of Mind
Now if any of this one pillar is missing then you again

start to have anxiety in your body which is again going
to get you in that same vicious cycle and
you will not be getting rid of this anxiety permanently.
Happy Living
CHAPTER FOUR
Pillar 1:- Root Cause Analysis

In this chapter we will discuss the first pillar that is
Root Cause Analysis
The reason for the problem, the root of the
problem as to why you are facing anxiety in
the 1st place.
Let me explain it with an example ,
Let's say you have just met

with an accident, your leg is
hurting like hell.
The doctor came and gave you a painkiller.
Wohaa that helps. Makes you feel better. Pain goes

away - at least for some hours.
But what after - that's it! You know that is not the
actual solution. There is some fracture in your leg. The
root cause of the pain is the broken bone.
You should be addressing the broken

bone, not the pain. It needs surgery or
a plaster cast to get it fixed. Great! You
are not that bad!
Happy Living
So what about a surgery for your

anxiety. You have been taking
painkillers for months or years.
All that does is temporarily ease your pain. And then

the side effects start. And then you get addicted to
the meds.
Now I am asking the same question to you.
Whatever you are already doing for your anxiety, be it

taking medicines, doing breathing exercises, yoga,
meditation. Are you working on the root cause of your
problem?
If not then this is never going to help to cure your

anxiety.
Root Cause Analysis is where we treat your anxiety, at

the root and this is our first step and most important
step to get rid of your anxiety.
Happy Living
CHAPTER FIVE
Pillar 2:- Killing Negative Overthinking
Negative thinking can contribute to

the development and worsening of
anxiety in several ways. If you see
negative overthinking is the path that
your anxiety took, to become what it is
today. This negative overthinking has
held you back everywhere.
For example:
When you wanted to pick up that new project, your
mind said, what if I make a mistake
When you were given an opportunity to

present in your office, your mind said,
what if I forget in between/what if I
fumble.
When you wanted to go for a long

ride, your mind said, what if I get into
an accident.
When you wanted to just go have fun

outside, your mind said what if I have
a heart attack there.
Happy Living
Killing this spiral is very crucial. Just so you get an idea

of I am giving you a bonus on how you can start your
journey to get out of negative overthinking by yourself.
When we implemented similar techniques, my client

Swapnil who is a software engineer was just able to
step up at his office and he was immediately noticed
by his manager. He regained his long lost confidence.
Good news is he also got promoted.
Happy Living
CHAPTER SIX
Pillar 3:- Emotional Mastery
Being anxious has not just affected

you in one way.Your emotions
have always controlled you. This
has affected your relationships,
both personal and professional.
You must have observed your friends or

family telling you that maybe you're
overreacting, you're overthinking but you
need to understand this is happening
because of anxiety and you need some
extra care and attention at that time.
You practice a simple 5 min hack to switch to any

mode/emotion/state of mind consciously. You will
start to have more control over your emotions, your
relationships with your family and your friends will
start to improve, you will start to feel better from
inside and you will start to sleep like a baby which you
might not have experienced from a very long period of
time.
Happy Living
CHAPTER SIX
Now imagine all the people who used to get irritated
around 3:-
Pillar you Emotional Mastery
because of your anxiety will want to
spend more time with you and will start to admire
you because of the sudden change that they would
start to experience because of the behavior and
because of the changes that you are seeing by just
giving 15 mins in your day.
Happy Living
CHAPTER SEVEN
Pillar 4:- Clarity Of Mind
Clarity of mind, build a solid foundation for your mind

so that it can never get into this trap again and also
ensure that you put an end to your overthinking using
the steps I mentioned earlier.
Once you do that you will have taught yourself:

how to think in the right direction
how to become self-sufficient
This will not only allow you to achieve an

anxiety-free mind, but also unlock your
mind’s potential to think in the right
direction every single time and ensure that
overthinking is never a problem for you.
Happy Living
Imagine for a second when all these four pillars start

to work in the right manner based on the root cause
of your Anxiety there is no way on this planet this
problem this vicious cycle is not going to be solved,
it is bound to get solved now from here onwards no
more dependency on Anxiety pills, no yoga, no hours
of Meditation, no frustration just two simple steps
identifying the real root cause of the Anxiety using the
four pillar anxiety healing method to solve the root
cause that we found that's it.
This is how simple it is.
Happy Living
Success Story
Meet Anil from Gurugram, a guy who
struggled with anxiety about his
health for a year.
He felt low in confidence and thought he had many

health issues. Even though doctors reassured him, he
found it hard to believe them because he felt
something was wrong deep down.
ut of anxiety.
Anil used to worry a lot about his health, fearing he

might have a heart attack and die. Hospitals,
ambulances, doctors, and any health-related news
used to make him really scared.
But then, everything changed. One day, while

scrolling through Instagram, he stumbled upon
Happy Living and saw Hemant's message about
murdering the anxiety.
Surprised that he could tackle his anxiety in just 28

days without any medication, Anil decided to join the
community, even though he had some doubts.
As we started working on root cause as well as all the

four pillars just after his first session, he felt 75% less
anxious and within 16 days, Anil was permanently out
of anxiety.
Happy Living
now he is enjoying his life and living his best version!
CAN YOU BELIEVE IT? A GUY WHO WENT TO

SEVERAL DOCTORS WAS ABLE TO BREAK FREE
FROM HIS ANXIETY IN JUST 16 DAYS!
Hear directly from him by clicking on the button
Happy Living
Conclusion
It's time to break free from the chains of anxiety and
embrace a life of peace and fulfilment.
By understanding the root cause and applying the

four-pillar approach, you can achieve a permanent
transformation.
Take the leap, book your consultation, and let's

embark on this life-changing journey together.
Cheers to defeating anxiety and living a liberated life!
Happy Living
REACH US
(click on logo and you will be redirected to our account )
Happy Living
@hemant_mahajan18
HemantMahajan2189

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ANXIETY

Welcome to a journey of self-discovery and permanent

In this ebook, Hemant, will guide you through a

Just like eliminating the stench of a dead mouse from

ANXIETY HAPPY LIVING

The Dead Mouse Analogy

Let me explain to you Anxiety with that dead mouse.

There is a Dead Mouse in your and your room is stinking

You need to pick up that dead mouse from your room

Just like spraying a room freshener is not

The bad smell or the symptoms are only going to

All of these have developed with time. Now the

You don't need to fix your symptoms, you need to fix

So the solution to this problem is simple, just two

Hemant's Personal Journey

Hi! My name is Hemant and I have

I come from a lower middle-class family in

It doesn’t seem like a big deal. After all that is the

I was naturally a nervous child. This pushed me into

I went to college to study Engineering. This is where

As I was interested in fitness and I

Although I was dealing with my anxiety on a daily basis

Aside from the fact that, I was living in physical hell. My

my anxiety had gotten to a chronic level.

Everywhere I went, I was told that people with anxiety

I was bothered by it and continued my search.

I found forums where people suggested therapy. But it

Within a few seconds, I just broke down and just told

In such a time, someone offering to listen is probably

Because I was stuck in this uncertainty where I had to

I couldn’t give up. I had people depending on me. So,

But it was time for me to take a journey to finding a

I wanted to eliminate the chance of ending up like I

With all that I did, I discovered a healing method so

I had been cured of anxiety.

I had worked hard on myself, despite being told that I

That's when I realized that traditional methods like

In fact, they make your situation even worse. I now

Just like I helped myself, it's my moral responsibility to

The Four Pillar Anxiety Healing Approach

With the help of “The Four Pillar Anxiety

Before moving ahead let me ask you something. ..

Are you also tired of endless doctor's visits,

Do you also constantly worry about when

Have you also experienced the major side

Do you also feel a lack of confidence because

Have people around you, like your friends and

Let me introduce you to these four magical pillars

1. Root Cause Analysis

Now if any of this one pillar is missing then you again

Pillar 1:- Root Cause Analysis

Let me explain it with an example ,

Let's say you have just met

The doctor came and gave you a painkiller.

Wohaa that helps. Makes you feel better. Pain goes

You should be addressing the broken

So what about a surgery for your

All that does is temporarily ease your pain. And then