WHY EXERCISE IS IMPORTANT

The majority of us claim that we do not have time for exercise. We feel too
busy to do that. However, many experts says that exercise has great role in
making our body healthy.

Being physically active offers many advantages. In physical rewards, exercise

can help reducing body weight and making our body fitter. Exercise is also
believed to reduce stress levels, improve sleep patterns, and reduce the risk of
heart disease, diabetes, and some forms of cancer. Besides physical advantage,
exercise also brings good effects mentally. Due to the fitter body, exercise can
make us feel refreshed and happy, increasing our life quality and expectancy.

How can we exercise while we are busy? Such question is commonly found
among us. Actually, exercise can be done in simple ways. We can go walking
while shopping. We can take the stairs rather than lift at the office. Or we can
go cycling while enjoying our leisure time.

After all, doing exercise is difficult in a busy life but a little exercise will help
us feel better.

exercise
1. What is the thesis of the text above?
2. What does the writer say about having a healthy life while people are
busy?
3. Find the facts and opinion in the text!
4. What do you think about the text above? Give your opinion!
5. What is the conclusion of the text?