What the Most Successful

People Do Before Breakfast

Laura Vanderkam

Tune-up as needed Form a habit

Adjust your goals Repeat a new

where necessary habit for a few

to stay in the days to get used

flow to the new

routine

Prioritize
Imagine

your tasks a perfect day

Do vital tasks in Determine what

the morning and

postpone less
4
a perfect morning

is for you, then

time-consuming Ingredients
make it real

tasks
for Your Perfect

Mornings

3 Things Successful People

Do in the Morning

Develop their
Self-care and creative Nurture their

careers practices relationships

8
 Key insights
What the Most Successful
People Do Before Breakfast
Laura Vanderkam
1 Practice makes perfect
Building a new habit can take a long
time. Keep practicing and working on
important routines to create the life you
want.
2 Prioritize important tasks
If you wait until you finish your least
important tasks before starting your
most important ones, you might not get
anything done. If something important
needs doing, it has to come first.
good for your body and soul.
3 Start your day early
Avoid staying up late so you can get up
early. Adequate sleep prepares you
mentally for a new day.
4 Make the best use of your
mornings
One huge difference between
successful individuals and others is
be exhausted or irritated, having
how they start their day. Properly
breakfast with your family puts you
using the period before breakfast may
significantly boost your productivity.
5 Avoid pushing important tasks
After a long day of traffic and other
activities that sap your energy, your
self-control breakdowns occur
in the evening.
6 Adjust your morning routines
The optimal morning routines are
actions that provide long-term
advantages when followed regularly.
Practicing yoga and exercising are
7 Keep exploring
A run or bike ride can bring you
exciting adventures. Use your
weekends to explore new routines.
8 Eat with your family in the
morning
In contrast to supper, when you may
in a pleasant mood.