SECOND DIAGNOSTIC TEST IN PHYSICAL EDUCATION AND HEALTH 11

Multiple Choice

Direction: Write the letter of the correct answer on your answer sheet. NO ERASURES.

1. Dehydration refers to excessive loss of water from the body through the following EXCEPT for one.

A. Evaporation B. Sweating C. Thirst D. Urination

2. After a year, Bong improved his arm strength by gradually adding weight on his arms during
exercise. Which principle of physical activity applies to best support this scenario?

A. Overload B. Progression C. Specificity D. All of these

3. Just few days before competitions, athletes are given lower intensities of physical exercise
allowing their bodies to recover. What are they trying to avoid?

A. Hyperthermia B. Hypothermia C. Overtraining D. Sleeplessness

4. Based on the FITT principle, intensity is the rate or level at which the activity is performed. Which
among the simple terms help define intensity?

A. Effort B. Duration C. Number of Times D. Type of Activity

5. Jenn, a teenage girl, is a highly inactive person but does not have any physical or medical health
issues. One day she realized she needs to be physically active. Which type or level of activity can she
best start with?

A. Light B. Moderate C. Vigorous D. High

6. Walking, dancing and even some household chores are considered _________.

A. Gentle Physical Activity B. Moderate Physical Activity

C. Regular Physical Activity D. Vigorous Physical Activity

7. Playing collegiate basketball, volleyball or soccer is considered as ____________.

A. Gentle Physical Activity B. Moderate Physical Activity

C. Regular Physical Activity D. Vigorous Physical Activity

8. The pyramid which was developed in 2000 by the Philippine Association for the study of Obesity
and

Overweight is _.

A. The Philippine Pyramid Activity Guide B. The Filipino Pyramid Activity Guide

C. The Filipino Pyramid Attraction Guide D. The Filipino Paralympic Activity Guide

9. In the acronym FNRI, the letter N stands for _________.

A. National B. Nutrition C. Nurture D. Network

10. This was the year when the FNIR reported that 86% of Filipino high schools in Manila failed to
achieve the

recommended physical activity.

A. 2008 B. 2009 C. 2010 D. 2011

11. If you and your brother need to use the dumbbell as part of your exercise routine every day, you
should ___.

A. read the manual. B. be mindful to others.

C. clean the equipment. D. be alert and aware how to use the equipment.

12. Kiel went to the gym and saw his friends already working-out. He excitedly shouted at them to
catch their attention. He must _________.

A. be mindful to others. B. maintain his gestures.

C. take care of the equipment. D. be alert and aware how to use the equipment

13. A set of customs and rules for polite behavior is ___________.

A. etiquette B. gamesmanship C. regulation D. sportsmanship

14. The French word etiquette means “ticket” or ________________.

A. Label attached for tags. B. Label attached for inspection.

C. Label attached to something for price. D. Label attached to something for identification.

15. The following statement are tips before-during-after an exercise, EXCEPT ________.

A. Listen to your body.

B. Wear comfortable clothes.

C. Perform an activity/exercise even it is a hot day.

D. Take appropriate breaks during the activity/exercise.

16. Which of the following is an example of facilities used in physical activity?

A. Activity Center B. Gymnasium C. Recreation area D. All of these

17. Equipment which are filled with any of several materials that are often used for games are called
_______.

A. balls B. beanbags C. scarves D. skipping ropes

18. The facility wherein you can do your physical activities and exercise whenever you want is
_________.

A. court B. gym C. home D. recreation area

19. The conduct defined as (such as fairness, respect and graciousness in winning or losing) expected
from someone when participating in sports is called ______.

A. etiquette B. gamesmanship C. regulation D. sportsmanship

20. To exhibit sportsmanship, you should _____________.

A. distract an opponent while in a game. B. help an opponent get-up after falling.

C. shake hands before and after a match. D. immediately go outside the venue after a
match

21. Which among the given exercises could not be considered as a cardiovascular endurance
activity?

A. Cycling B. Jogging C. Push Up D. Walking

22. Which type of activity requires group of muscles to work or hold against a force or some weight?

A. Bone Strengthening Activities B. Muscular Endurance Activities

C. Muscle Strengthening Activities D. Cardiovascular Strengthening Activities

23. Sleep is essential to everyone’s health. Which is a good habit in managing sleep?

A. Internet Obsession B. Bulk Meal Before Sleep C. Getting to Bed on Time D. Staying Up All Night
Long

24. Which among the activities is considered a muscular endurance activity?

A. Arm Stretching B. Planking C. Running D. Weight Lifting

25. All conditions given below are symptoms of stress EXCEPT for one.

A. Disturbed Mind Setting B. Relaxed Concentration C. Sleeplessness D. Lack of Focus

26. Before an extensive activity, one needs the right kind of food. Which is being defined by the
statement?

A. Fueling for Performance B. Emotional Eating C. Social Eating D. Distracted Eating

27. It is the ability of the muscle to continue to perform without fatigue.

A. Muscle Strength B. Cardiovascular Endurance C. Muscle Endurance D. Flexibility

28. Which should you consider measuring to get your BMI?

A. Height B. Muscle Mass C. Weight D. A and C only

29. Anna wants to improve her body strength, which exercise must she choose to perform?

A. Biking B. Running C. Weight Lifting D. Long Distance Walking

30. Mark is an athlete and about to compete tomorrow, which type of eating is appropriate for him?

A. Emotional Eating B. Distracted Eating C. Fueling for Performance D. Social Eating

31. A facility that is usually covered and is found in athletic and fitness centers and are caters to
purposes of

physical fitness, body shaping, muscle strengthening and discipline is called __________.

A. covered Court B. home C. gym D. recreation Area

32. A playing surface with a basket at the end is called ________.

A. covered court B. home C. gym D. recreation area

33. Reuel bought a treadmill at home. At first, he needs to __________.

A. be alert and aware. B. clean the equipment.

C. read the manual carefully. D. take good care of the equipment.

34. Mrs. Ramos and her friends, visited the newly opened gym near their subdivision. They wanted
to enroll in yoga class. They must ______.

A. be mindful to others. B. maintain cleanliness.

C. contact the president of the yoga class. D. read the rules and regulations of the
place.

35. Sanji used the bench press. When he was done using the equipment, he just put the
barbell/weights on the floor and left. In contrary, he should have _____.

A. read the manual. B. been alert and aware.

C. cleaned the equipment. D. maintained cleanliness and orderliness

36. Among the selection below, which is defined as the conduct (such as fairness, respect and
graciousness in winning or losing) becoming to one participating in sport?

A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship

37. In the following statement, which is an example of sportsmanship?

A. Distract an opponent while in a game. B. Helping an opponent get-up after falling.

C. Shaking hands before and after a match. D. Immediately go outside the venue after a
match.

38. Which is defined as a set of customs and rules for polite behavior?

A. Etiquette B. Gamesmanship C. Regulation D. Sportsmanship

39. The French word etiquette means “ticket” or ________________.

A. Label attached for tags. B. Label attached for inspection.

C. Label attached to something for price. D. Label attached to something for identification.

40. The following statements are tips before-during-after an exercise, EXCEPT one.

A. Listen to your body. B. Wear comfortable clothes

C. Do an activity / exercise even it is a hot day. D. None of these

Prepared by: Recommending Approval: Approved:

JOY M. DONA RALPH REY O. SULTAN HERLYN Q. SENARILLOS

Teacher-II Head Teacher-I School Principal I