The art of

gratitude

FIND SOMETHING IN EVERY DAY THAT YOU

CAN GENUINELY BE GRATEFUL FOR. TRUST
THAT LIFE IS GOOD, EVEN AS YOU ARE
SEARCHING EVERY MOMENT TO REALIZE IT.
LOOK WITH AN INTENTIONAL EYE, A
PURPOSEFUL VIEW.

www.thinklebuds.in | ThinkleBudsJournal
 7 Day
Gratitude Challenge

01 Journal 3 things you're grateful for

02 Make a list of your accomplishments

03 Celebrate how far you've come

04 Open the door for someone

05 Get your bedroom organized

06 Donate unused clothing

07 Help your neighbour

www.thinklebuds.in | ThinkleBudsJournal
 2-step guide to
mindful gratitude
Start by observing. How many thank
01 you's did you say today? How are you
feeling when you express thanks?

Recall the instance you said thanks

02 today. What were you grateful for?

www.thinklebuds.in | ThinkleBudsJournal
 www.thinklebuds.in

Want more such resources

for your child?
Our journals are specially designed to introduce vital
soft skills & values for children in a structured, simple &
interesting ways!

t it a s a surprise
e w hen he go
w a s o n c lo ud n in
e p ave s a way to
My son lov
ed it & & at th e same tim
ies ar e e ngagin g
ion of th e mselves.
gift. Activit better ver s
& ha v e a
understand eply. The
m o re d e
k a b o u t t hemselves g h ted with
ways t o th in d e li
It provides h ou g h t p rovoking. I'm
st or ies ar e good & t in 😊 - A jeesh, Dad
moral e p t. Thanks ag
a
the co nc

For Ages 5-11

Click on this link

For Ages 10+

Click on this link

www.thinklebuds.in | @ThinkleBudsJournal