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  • WHome S2E7

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    hmimez
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    The workout consists of three parts focusing on core, lower body, and cardio. Part 1 includes abdominal exercises like L-sits and sit-throughs. Part 2 targets glutes with walking lunges and air squats. A double AMRAP circuit includes burpees, rows, jumps, and squats. Part 3 is a cardio finisher with rope jumps, climbers, and push presses, completing rounds with decreasing reps.

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    WHome-S2E7

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    The workout consists of three parts focusing on core, lower body, and cardio. Part 1 includes abdominal exercises like L-sits and sit-throughs. Part 2 targets glutes with walking lunges and air squats. A double AMRAP circuit includes burpees, rows, jumps, and squats. Part 3 is a cardio finisher with rope jumps, climbers, and push presses, completing rounds with decreasing reps.

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    10 views1 page

    WHome S2E7

    Uploaded by

    hmimez
    The workout consists of three parts focusing on core, lower body, and cardio. Part 1 includes abdominal exercises like L-sits and sit-throughs. Part 2 targets glutes with walking lunges and air squats. A double AMRAP circuit includes burpees, rows, jumps, and squats. Part 3 is a cardio finisher with rope jumps, climbers, and push presses, completing rounds with decreasing reps.

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    of 1

    WORKOUTS AT HOME - S2 E7

    1 - "TRIO'D'INTENSITÉ" 2 - "WOD BONUS"

    PARTIE 1 - ABDOS PARTIE 1 - RENFO FESSIERS

    4 ROUNDS Totaliser 160 Walking Lunge


    • 30" Max L-Sit Débuter la séquence par 8 Air Squat
    • 30" Max Sit Through Toutes les minutes, faire 8 Air Squat
    • 30" Max Chandelles
    • 30" / 2'30" / 30" repos
    PARTIE 2 - DOUBLE AMRAP

    AMRAP 9'
    PARTIE 2 - EXTENSION 1 - 2 - 3 ... Burpees / Handstand Push Up
    2 - 4 - 6 ... Inverted Row / Pull Up
    EVERY 30" FOR 8 ROUNDS 3 - 6 - 9 ... Box Jump / Tuck Jump

    A. 6 Hang Snatch REST 3'


    ou 3-4 Sandbag Over the Shoulder
    AMRAP 6'
    B. 4-6 Jump OVER 12 Squat In & Out (6 allers-retours)
    ou 4-6 Broad Jump 9 Push Up
    6 Burpee Box Jump / Burpee Tuck Jump
    PARTIE 3 - FOR TIME
    CARDIO DE OUF !!! :-D
    1) 1 ROUND OF :
    120 Single Under / Double Under
    80 Climber surélevés
    40 Push Press / Air Squat

    2) 2 ROUNDS OF :
    60 Single Under / Double Under
    40 Climber surélevés
    20 Push Press / Air Squat

    3) 4 ROUNDS OF :
    30 Single Under / Double Under
    20 Climber surélevés
    10 Push Press / Air Squat

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