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  • Weekly Meal Plan

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    Perla Kfoury
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    This document provides a meal plan for one week that includes: Breakfast, two snacks, lunch, and dinner each day with main dish and side options listed. Meals include traditional Middle Eastern foods like manoushe zaatar, kebbeh, lentils, roasted chicken, baked fish, and falafel. Fruits are listed as an option for two daily snacks. The plan offers variety between proteins, grains, vegetables and dishes from the region.

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    This document provides a meal plan for one week that includes: Breakfast, two snacks, lunch, and dinner each day with main dish and side options listed. Meals include traditional Middle Eastern foods like manoushe zaatar, kebbeh, lentils, roasted chicken, baked fish, and falafel. Fruits are listed as an option for two daily snacks. The plan offers variety between proteins, grains, vegetables and dishes from the region.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    14 views1 page

    Weekly Meal Plan

    Uploaded by

    Perla Kfoury
    This document provides a meal plan for one week that includes: Breakfast, two snacks, lunch, and dinner each day with main dish and side options listed. Meals include traditional Middle Eastern foods like manoushe zaatar, kebbeh, lentils, roasted chicken, baked fish, and falafel. Fruits are listed as an option for two daily snacks. The plan offers variety between proteins, grains, vegetables and dishes from the region.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    eb 1 - Feb 7, 2021

    MEAL PLAN

    Breakfast Snack 1 Lunch Snack 2 Dinner

    Main Side Main Side Main Side

    Manoushe Zaatar vegetables: radish, fruits Kebbeh Salad vegetable soup


    Tuesday cucumber, mint,
    tomato, olives

    Eggs with bread or vegetables: radish, fruits lentls cabbage salad pasta red sauce small salad
    boiled cucumber, mint,
    potatoes,roasted or tomato, olives
    Wednesday boiled sweet potatos

    Bread hunmus vegetables: radish, fruits roasted chicken roasted vegetables vegetable soup
    cucumber, mint, and salad (optional)
    tomato, olives
    Thursday

    shoofan with almond nuts, seeds, and fruits fruits fassolia and rice salad baked fish potatoes, salad
    milk
    Friday

    labneh and olive oil fruits salad (with the left vegetable soup
    and cucumber over of Thursday),
    Saturday chicken, roasted
    vegtables

    keshek and bread fruits Mehsheh salad or yogurt tuna salad or crab
    salad
    Sunday

    sandwich falafel fruits mlokhieh and rice small sandwich


    zaatar with
    Monday vegetables

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