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  • Training Scedule March 2024 WAG Tromso

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    johansenalinaluminita
    4 views10 pages
    The document contains a weekly schedule for a gymnastics club. It lists the different classes and their scheduled activities each day from Monday to Saturday. On Mondays, Tuesdays, Wednesdays and Thursdays, the classes focus on warmups, skills on different apparatuses, choreography, tumbling, strength and conditioning, and mobility exercises. Fridays emphasize gymnastics-specific training and active mobility work. Saturdays include choreography, barre, pirouettes, jumps, and additional choreography sessions.

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    The document contains a weekly schedule for a gymnastics club. It lists the different classes and their scheduled activities each day from Monday to Saturday. On Mondays, Tuesdays, Wednesdays and Thursdays, the classes focus on warmups, skills on different apparatuses, choreography, tumbling, strength and conditioning, and mobility exercises. Fridays emphasize gymnastics-specific training and active mobility work. Saturdays include choreography, barre, pirouettes, jumps, and additional choreography sessions.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    4 views10 pages

    Training Scedule March 2024 WAG Tromso

    Uploaded by

    johansenalinaluminita
    The document contains a weekly schedule for a gymnastics club. It lists the different classes and their scheduled activities each day from Monday to Saturday. On Mondays, Tuesdays, Wednesdays and Thursdays, the classes focus on warmups, skills on different apparatuses, choreography, tumbling, strength and conditioning, and mobility exercises. Fridays emphasize gymnastics-specific training and active mobility work. Saturdays include choreography, barre, pirouettes, jumps, and additional choreography sessions.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 10

    Mandag

    Tid WU WU Hopp Skranke Bom Frittstaende Tumble Track Tramp Choreo Choreo S&C Mobility

    legs: speed
    15:30-15:45

    core
    15:45-16:00

    upperbody legs: speed


    16:00-16:15

    core HS program
    16:15-16:30

    16:30-16:45

    16:45-17:00

    17:00-17:15

    17:15-17:30

    17:30-17:45

    17:45-18:00

    18:00-18:15

    18:15-18:30

    18:30-18:45

    18:45-19:00

    19:00-19:15

    19:15-19:30

    19:30-19:45

    19:45-20:00

    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants
    Tirsdag

    Tid WU WU Hopp Skranke Bom Frittstaende Tumble Track Tramp Choreo S&C Mobility

    barre
    15:30-15:45

    pirouettes
    15:45-16:00

    jumps
    16:00-16:15

    core bars
    16:15-16:30

    16:30-16:45

    16:45-17:00
    legs:speed
    17:00-17:15 & strength
    core & HS
    17:15-17:30 program

    balk &
    front
    17:30-17:45 walkover

    17:45-18:00

    18:00-18:15

    18:15-18:30

    18:30-18:45

    18:45-19:00

    19:00-19:15

    rolls fw/bw
    19:15-19:30

    19:30-19:45

    19:45-20:00

    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants
    Onstag
    Tid WU WU Hopp Skranke Bom Frittstaende Tumble

    barre
    14:00-14:15

    pirouettes
    14:15-14:30

    jumps
    14:30-14:45

    14:45-15:00

    15:00-15:15

    15:15-15:30

    15:30-15:45

    15:45-16:00
    Legs:
    16:00-16:15 strength

    Core
    16:15-16:30
    Upperbody
    16:30-16:45 B

    16:45-17:00

    17:00-17:15

    17:15-17:30

    17:30-17:45

    17:45-18:00

    18:00-18:15

    18:15-18:30

    18:30-18:45

    18:45-19:00

    19:00-19:15

    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants
    Track Tramp Choreo S&C Mobility

    Pirouettes
    Torsdag

    Tid WU WU WU Hopp Skranke Bom Frittstaende Tumble Track Tramp Choreo S&C Mobility Mobility
    legs:
    16:00-16:15 strength

    core
    16:15-16:30

    HS program
    16:30-16:45

    16:45-17:00
    Gymnastic
    17:00-17:15 specific

    Core & HS
    core
    17:15-17:30 program

    17:30-17:45

    17:45-18:00
    pirouettes &
    18:00-18:15 jumps

    pirouettes &
    18:15-18:30 jumps

    18:30-18:45

    pirouettes
    18:45-19:00

    jumps
    19:00-19:15

    19:15-19:30

    19:30-19:45

    19:45-20:00

    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants
    Fretag
    Tid WU WU WU Hopp Skranke Bom Frittstaende Tumble Track Tramp Choreo S&C
    gymnastic
    15:30-15:45 specific

    core
    15:45-16:00
    gymnastic
    upperbody
    16:00-16:15 specific

    active active
    16:15-16:30 mobility mobility

    16:30-16:45

    16:45-17:00

    17:00-17:15

    17:15-17:30

    17:30-17:45

    17:45-18:00

    18:00-18:15

    18:15-18:30

    18:30-18:45

    18:45-19:00

    19:00-19:15

    19:15-19:30

    19:30-19:45

    19:45-20:00
    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants
    Mobility
    Lordag
    Tid WU Hopp Skranke Bom Frittstaende Tumble Track Tramp Choreo Choreo S&C Mobility

    9:00-9:15

    9:15-9:30
    choreo
    9:30-9:45

    9:45-10:00

    10:00-10:15

    10:15-10:30

    10:30-10:45

    10:45-11:00
    barre barre
    11:00-11:15
    pirouettes pirouettes
    11:15-11:30
    jumps jumps
    11:30-11:45

    11:45-12:00

    12:00-12:15

    12:15-12:30

    12:30-12:45
    12:45-13:00

    13:00-13:15

    13:15-13:30

    13:30-13:45

    13:45-14:00

    14:00-14:15

    Klasse FIG
    Klasse National
    Rekrutes
    Aspirants
    Aspirants

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