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  • Foodlog Date 02

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    api-733740845
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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It shows they consumed 1180 calories, mostly from a chicken finger combo meal for dinner containing 81g of carbs and 47g of protein. They only drank 15oz of water and slept 6.37 hours.

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    foodlog date 02

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    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It shows they consumed 1180 calories, mostly from a chicken finger combo meal for dinner containing 81g of carbs and 47g of protein. They only drank 15oz of water and slept 6.37 hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    9 views1 page

    Foodlog Date 02

    Uploaded by

    api-733740845
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It shows they consumed 1180 calories, mostly from a chicken finger combo meal for dinner containing 81g of carbs and 47g of protein. They only drank 15oz of water and slept 6.37 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    hot cheetos 1 160 11 1.5 0 210 90 15 0.5 0 1 0 0 10 0.6 grains

    Lunch

    Dinner
    canes 3 finger combo 1 1020 56 9 125 1640 0 81 10 9 47 0 0 0 0 grain and protein

    TOTAL CALORIC INTAKE 1180 67 10.5 125 1850 90 96 10.5 9 48 0 0 10 0.6


    DAILY VALUE (you fill in!) 1,430 78 22 300 2,300 1,600 225-325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 858 Reflection notes:
    went to work
    Amount of water (Ounces) 15 should have drank way more water

    Amount of sleep (hours) 6.37

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