Health

and Wellness
Health Verus Wellness
Health - the Wellness - overall balance of
state of being physical, social, emotional, and
free from illness intellectual well being and the
or injury state of living a healthy
lifestyle
Health is a goal one can achieve while wellness is a
dynamic concept that continues for a lifetime.
Wellness Wheel

Physical
Intellectual

Emotional
Social
Physical: The parts of the body and how it
works as a whole

Achieved through
● Proper weight

● Excerise

● Nutrition

● Preventative care

● Responsible sexual decisions

Intellectual: Gathering knowledge through
learning experiences

Achieved through
● Eduction

● Curiosity to learn

● Life experiences

● Challenges

● Problem solving
Emotional:
Awareness and acceptance of your feelings
and enable you to cope with the demands
of everyday life

Achieved through
●
Self expression

● Self control

● Expressing feelings appropriately

● Enthusiasm for life

● Deals with stress

Social:
Interacting with people and your
environment (relationships)

Achieved through
● Ability to make and maintain relationships

● Cooperate with others

● Being a productive
member of society

● Good communication skills

Respect and trust

●

PERSONAL HEALTH INVENTORY

Score:__________________________
174