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  • TDEE Variant With BF 3.06

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    wiss.chiheb
    17 views9 pages
    The document outlines a weight loss plan for an individual starting at 107.9 kg with a goal of 85 kg. Their target daily calorie deficit is 1100 calories to lose 1 kg per week, reaching their goal in around 21.5 weeks. The document then provides weekly weight and calorie intake data. It estimates their current TDEE at around 2650 calories per day based on 12 weeks of average data. Additional body measurements are also recorded to track progress.

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    TDEE Variant With Bf 3.06

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    The document outlines a weight loss plan for an individual starting at 107.9 kg with a goal of 85 kg. Their target daily calorie deficit is 1100 calories to lose 1 kg per week, reaching their goal in around 21.5 weeks. The document then provides weekly weight and calorie intake data. It estimates their current TDEE at around 2650 calories per day based on 12 weeks of average data. Additional body measurements are also recorded to track progress.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    Download as xlsx, pdf, or txt
    17 views9 pages

    TDEE Variant With BF 3.06

    Uploaded by

    wiss.chiheb
    The document outlines a weight loss plan for an individual starting at 107.9 kg with a goal of 85 kg. Their target daily calorie deficit is 1100 calories to lose 1 kg per week, reaching their goal in around 21.5 weeks. The document then provides weekly weight and calorie intake data. It estimates their current TDEE at around 2650 calories per day based on 12 weeks of average data. Additional body measurements are also recorded to track progress.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 9

    Initial Inputs Current Body Stats

    Input Start Date to Begin: 19-Feb-24 Today's Date is:


    Weights in Lb or Kg? Kg Your Current Weight is:
    Calories or KiloJoules? Cal. You've Lost
    Starting Weight: 107.9 Kg Your Current TDEE is:
    Goal Weight: 85 Kg To Reach Your Goal weight by
    Goal Weight Loss per Week: 1 Kg You will need to Eat
    Target Daily Deficit: 1100 Cal. 21.5 Weeks until you reach your goal weight
    Week Stats Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Avg.
    Weight 107.9 106.5 107.1 107 107.2 108 107.7 107.3
    19-Feb-24
    Cal. 2500 2500 2211 2586 2800 2400 2529 2504
    Weight 106.2 107 106.6 107.2 106.5 106.7 106.5 106.7
    26-Feb-24
    Cal. 2831 2174 2787 2206 1347 1979 3500 2403
    Weight 106.8 107.9 107.8 108.1 107.8 107.5 107.5 107.6
    4-Mar-24
    Cal. 2506 2500 2500 2500 2500 2500 2500 2501
    Weight 106.1 106.2 106 105.8 104.6 105.1 105 105.5
    11-Mar-24
    Cal. 2000 2000 2500 1500 2000 2000 2161 2023
    Weight 105 104 107 106.3
    18-Mar-24
    Cal. 2000 2000 2000 2000
    Weight
    25-Mar-24
    Cal.
    Weight
    1-Apr-24
    Cal.
    Weight
    8-Apr-24
    Cal.
    Weight
    15-Apr-24
    Cal.
    Weight
    22-Apr-24
    Cal.
    Weight
    29-Apr-24
    Cal.
    Weight
    6-May-24
    Cal.
    Weight
    13-May-24
    Cal.
    Weight
    20-May-24
    Cal.
    Weight
    27-May-24
    Cal.
    Weight
    3-Jun-24
    Cal.
    Weight
    10-Jun-24
    Cal.
    Weight
    17-Jun-24
    17-Jun-24
    Cal.
    Weight
    24-Jun-24
    Cal.
    Weight
    1-Jul-24
    Cal.
    Weight
    8-Jul-24
    Cal.
    Weight
    15-Jul-24
    Cal.
    Weight
    22-Jul-24
    Cal.
    Weight
    29-Jul-24
    Cal.
    Weight
    5-Aug-24
    Cal.
    Weight
    12-Aug-24
    Cal.
    Weight
    19-Aug-24
    Cal.
    Weight
    26-Aug-24
    Cal.
    Weight
    2-Sep-24
    Cal.
    Weight
    9-Sep-24
    Cal.
    Weight
    16-Sep-24
    Cal.
    Weight
    23-Sep-24
    Cal.
    Weight
    30-Sep-24
    Cal.
    Weight
    7-Oct-24
    Cal.
    Weight
    14-Oct-24
    Cal.
    Weight
    21-Oct-24
    Cal.
    Weight
    28-Oct-24
    Cal.
    Weight
    4-Nov-24
    Cal.
    Weight
    11-Nov-24
    Cal.
    Weight
    18-Nov-24
    Cal.
    Weight
    25-Nov-24
    Cal.
    Weight
    2-Dec-24
    Cal.
    Weight
    9-Dec-24
    Cal.
    Weight
    16-Dec-24
    Cal.
    Weight
    23-Dec-24
    Cal.
    Weight
    30-Dec-24
    Cal.
    Weight
    6-Jan-25
    Cal.
    Weight
    13-Jan-25
    Cal.
    Weight
    20-Jan-25
    Cal.
    Weight
    27-Jan-25
    Cal.
    Weight
    3-Feb-25
    Cal.
    Weight
    10-Feb-25
    Cal.
    Weight
    17-Feb-25
    Cal.
    Weight
    24-Feb-25
    Cal.
    Weight
    3-Mar-25
    Cal.
    Weight
    10-Mar-25
    Cal.
    Body Stats Inputs for body fat 120
    20-Mar-24 Gender? Male 100
    106.5 Kg Measurements in inch or cm? cm
    80
    1.4 Kg Height: 193 cm
    ~2650 Cal/Day 60

    17-Aug-24 Advanced: TDEE average adjustment 40


    1550 Cal/Day Number of weeks for TDEE average: 12 wks 20
    each your goal weight
    0 Weight Goal
    ∆ TDEE waist bicep chest bf
    40 13 41.5 23.50%
    -0.56 3120

    n/a
    -0.67 3130 From 19-Feb-24 to 11-Mar-24

    You Lost: 2.4


    0.96 2565
    At a Rate Of 0.6

    -2.09 3285 You have 20.5 Kg to go!

    0.74 2655
    t Goal Projected

    11-Mar-24

    Kg
    Kg/Wk

    Kg to go!

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