Good morning everyone, First of all, let us give thank to the Almighty who has given

us His blessing and His grace so that we all can gather here today in good condition
and health. The honorable, the english teacher and friends that i am pround of. I also
want to thank the master of ceremony for giving me the opportunity to deliver the
speech. On this occasion i will discuss the importance of health.

Ladies and gentlemen A healthy mind and body allow us to enjoy our life very well.
When we are not in good health, we cannot do our daily activities properly.

Many people still do not realize that health is their possession that is very precious.
There are several ways we can do to maintain our health. First, we should eat
nutritious food. Second, we should take care of the cleanliness around us. and exercise
regularly. Working out regularly can strengthen our immune system. As a result, not
only will we be physically healthy, but also we will be mentally healthy.

Ladies and gentlemen, mental health is as important as physical health. To improve

our mental health, we should rest our minds. We should try to keep calm and think
positive in every situation. Thank you so much for your time and attention. I wish all
of you the best of health and happiness.