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    Foodlog Date 1

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    api-733740845
    This document provides a daily food and activity log that includes nutritional information for foods consumed at breakfast, snacks, lunch, and dinner. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total caloric intake to calculate the net caloric intake for the day. Additional notes indicate the person felt stressed and woke up early to exercise. Water intake and sleep hours are also logged.

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    Foodlog Date 1

    Uploaded by

    api-733740845
    2 views1 page
    This document provides a daily food and activity log that includes nutritional information for foods consumed at breakfast, snacks, lunch, and dinner. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total caloric intake to calculate the net caloric intake for the day. Additional notes indicate the person felt stressed and woke up early to exercise. Water intake and sleep hours are also logged.

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    This document provides a daily food and activity log that includes nutritional information for foods consumed at breakfast, snacks, lunch, and dinner. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total caloric intake to calculate the net caloric intake for the day. Additional notes indicate the person felt stressed and woke up early to exercise. Water intake and sleep hours are also logged.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    2 views1 page

    Foodlog Date 1

    Uploaded by

    api-733740845
    This document provides a daily food and activity log that includes nutritional information for foods consumed at breakfast, snacks, lunch, and dinner. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories were subtracted from the total caloric intake to calculate the net caloric intake for the day. Additional notes indicate the person felt stressed and woke up early to exercise. Water intake and sleep hours are also logged.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    no carb tortillas 2 140 7 3 0 66 10 38 34 0 12 0.14 0 grain
    eggs 2 156 10 10 374 124 126 1.2 0 1.2 12 0 eggs
    weenies 2 302 26 8 80 1,134 158 4.4 0

    Snacks

    Lunch

    Dinner
    birria ramen 1 260 11 1.5 15 1410 4065 30 1 2 11 707.3 51.9 grain and protein

    TOTAL CALORIC INTAKE 858 54 22.5 469 2734 4359 73.6 35 3.2 35 0 0 707.44 51.9
    DAILY VALUE (you fill in!) 1,430 78 22 300 2,300 1,600 225-325 30 50 45 682 65 1,300 18

    Subtract Calorie exercise 175


    NET CALORIC INTAKE 858 Reflection notes:
    stressed
    Amount of water (Ounces) 32 woke up early to exercise

    Amount of sleep (hours) 5.47 h

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