LEIGH MHERYLLE V.

ELARCOSA OVI- 3

Long term Goals:

 Set a goal to reduce my intake of sugary snacks and beverages by

replacing them with healthier alternatives, such as fruits and infused
water.
 Set a goal to prioritize self-care activities, such as meditation, yoga, or
reading, for at least 15 minutes each day.
 Set a goal to drink at least eight glasses of water per day to stay hydrated
and support overall health.

Short term Goals :

 Complete a 30-day squat challenge, gradually increasing the number of

squats performed each day, to improve lower body strength and
endurance.
 Incorporate at least two high-intensity interval training (HIIT) sessions
into your weekly workout routine for the next 6 weeks to improve
cardiovascular fitness and burn calories.
 Improve core strength by practicing planks for 1 minute, 3 times a day, for
the next 4 weeks.
 Improve flexibility by committing to a daily stretching routine for 10
minutes each day for the next four weeks.
 Set a goal to increase my daily step count. Aim for at least 10,000 steps
per day by incorporating more walking into my routine. Take the stairs
instead of the elevator, walks instead of riding on tricycle when go out , or
go for short walks during breaks.