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  • Recreational Fitness Plan

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    Renzo Foronda
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    Ralph Jervin T. Foronda is a 13-year-old male who weighs 73kg and has a BMI of 25.56, putting him in the normal weight range but wanting to lose 3kg. His fitness plan includes exercises targeting muscular endurance, flexibility, and cardiovascular endurance like jumping jacks, planks, squats, and jogging in 20 minute sessions done 3 times a week, with stretching on Fridays for 30 minutes and rest on Saturdays and Sundays.

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    Ralph Jervin T. Foronda is a 13-year-old male who weighs 73kg and has a BMI of 25.56, putting him in the normal weight range but wanting to lose 3kg. His fitness plan includes exercises targeting muscular endurance, flexibility, and cardiovascular endurance like jumping jacks, planks, squats, and jogging in 20 minute sessions done 3 times a week, with stretching on Fridays for 30 minutes and rest on Saturdays and Sundays.

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    12 views2 pages

    Recreational Fitness Plan

    Uploaded by

    Renzo Foronda
    Ralph Jervin T. Foronda is a 13-year-old male who weighs 73kg and has a BMI of 25.56, putting him in the normal weight range but wanting to lose 3kg. His fitness plan includes exercises targeting muscular endurance, flexibility, and cardiovascular endurance like jumping jacks, planks, squats, and jogging in 20 minute sessions done 3 times a week, with stretching on Fridays for 30 minutes and rest on Saturdays and Sundays.

    Copyright:

    © All Rights Reserved
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    MY RECREATIONAL AND FITNESS PLAN

    NAME:Ralph Jervin T. Foronda Weight in kg.: 73kg BMI: 25.56


    SECTION: *8 – fidelity

    Age: 13 Gender: MALE Height in cm.: 169cm CLASSIFICATION:


    Birthday: januray 8 2007 NORMAL

    Goal: lessen weight by 3kg and maintain being normal

    Day Physical Fitness Exercise/Routine


    Intensity & Time
    (Frequency) Component (Type)

    Muscular endurance, Jumping Jacks, plank, high knees 20 minute (3 sets)


    Monday
    Tuesday Flexibility Forward lunges, jog in place 20 minute (3 sets)
    Wednesday Muscular endurance basic squats, butt kicks, lunges 20 minute (3 sets)

    Cardio vascular Burpees, Russian twists 20 minute (3 sets)


    Thursday endurance
    Friday Flexibility Basic Stretching 30 minutes

    Saturday Rest day

    Sunday Rest day

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