Worksheet: Vitamins

Test 1: Multiple Choice (15 items)

1. Which vitamin is essential for maintaining healthy vision?
A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin E

2. Which vitamin is primarily found in citrus fruits?

A) Vitamin A
B) Vitamin B12
C) Vitamin C
D) Vitamin K

3. Vitamin D is commonly known as the “sunshine vitamin” because:

A) It is only found in sunlight.
B) It is produced in the body when skin is exposed to sunlight.
C) It is absorbed through the eyes when looking at the sun.
D) It is abundant in sunny climates.

4. Which vitamin is important for calcium absorption?

A)Vitamin A
B)Vitamin C
C) Vitamin D
D)Vitamin E

5. Which vitamin deficiency can lead to scurvy?

A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin K

6. Vitamin K is essential for:

A) Blood clotting
B) Healthy skin
C) Energy production
D) Vision

7. Which vitamin is crucial for maintaining healthy bones?

A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin E

8. Which vitamin is commonly found in dairy products?

A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin K

9. Which vitamin is an antioxidant?

A) Vitamin A
B) Vitamin C
C) Vitamin D
D) Vitamin E

10. Vitamin B12 is essential for:

A) Healthy nerves and red blood cells
B) Strong bones
C) Clear vision
D) Digestive health

Test 2: Enumeration

1. List three sources of Vitamin A.

2. Name five B vitamins.
3. Enumerate three functions of Vitamin E in the body.

Test 3 : Essay
Discuss the importance of vitamins in maintaining overall health, focusing on their role in
various bodily functions and the consequences of deficiencies ?

Answer key for worksheet Vitamins

Test 1: Multiple Choice

1. A) Vitamin A
2. C) Vitamin C
3. B) It is produced in the body when skin is exposed to sunlight.
4. C) Vitamin D
5. B) Vitamin C
6. A) Blood clotting
7. C) Vitamin D
8. C) Vitamin D
9. D) Vitamin E
10. A) Healthy nerves and red blood cells

Test 2: Enumeration
1. – Liver
- Carrots
- Spinach
2. – Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
3. – Antioxidant protection
- Cell membrane stability
- Immune function support

Test 3: Essay

Vitamins are essential for our bodies to work properly. They help us grow, heal, and stay strong.
Each vitamin has a special job, like Vitamin A for eyesight and Vitamin C for fighting off colds.
Eating a variety of fruits and vegetables gives us the vitamins we need to stay healthy.