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  • Gut Microbiome Awareness

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    Guru Vittal
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    The gut microbiome facilitates the human body to perform its functions better by digesting complex foods, regulating the immune system and certain brain functions, managing weight through metabolism, and maintaining intestinal wall integrity. An imbalance in the gut bacterial population, known as dysbiosis, can result in issues like bloating, digestive problems, brain fog, decreased metabolism and increased inflammation. Maintaining a healthy gut microbiome involves regular exercise, eating fruits and vegetables, getting adequate sleep, limiting red meat and alcohol, and managing stress.

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    The gut microbiome facilitates the human body to perform its functions better by digesting complex foods, regulating the immune system and certain brain functions, managing weight through metabolism, and maintaining intestinal wall integrity. An imbalance in the gut bacterial population, known as dysbiosis, can result in issues like bloating, digestive problems, brain fog, decreased metabolism and increased inflammation. Maintaining a healthy gut microbiome involves regular exercise, eating fruits and vegetables, getting adequate sleep, limiting red meat and alcohol, and managing stress.

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    4 views2 pages

    Gut Microbiome Awareness

    Uploaded by

    Guru Vittal
    The gut microbiome facilitates the human body to perform its functions better by digesting complex foods, regulating the immune system and certain brain functions, managing weight through metabolism, and maintaining intestinal wall integrity. An imbalance in the gut bacterial population, known as dysbiosis, can result in issues like bloating, digestive problems, brain fog, decreased metabolism and increased inflammation. Maintaining a healthy gut microbiome involves regular exercise, eating fruits and vegetables, getting adequate sleep, limiting red meat and alcohol, and managing stress.

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    of 2

    The gut microbiome facilitates the WHAT HAPPENS WHEN

    WHAT IS THE GUT human body to perform its


    MICROBIOME? THE GUT MICROBIOME
    functions better. CHANGES ?
    Bacteria, fungi and viruses living Digestion DYSBIOSIS
    inside our gastro-intestinal tract of Complex Food An imbalance in the composition of
    constitute the Gut Microbiome; gut bacterial population, with an
    increase in the non-beneficial
    Regulation of bacteria.
    bacteria being the majority.
    Immune System
    DYSBIOSIS CAN RESULT IN
    SYMBIOTIC Helps in regulating certain BLOATING DIGESTIVE ISSUES
    RELATIONSHIP Brain Functions BRAIN FOG DECREASED METABOLISM

    INCREASED INFLAMMATION
    Management of
    Weight HOW CAN YOU
    by controlling Metabolism IMPROVE YOUR GUT
    Protection Against
    HEALTH?
    Pathogens Exercising regularly
    The microorganisms in our gut share an
    association with us in a way that makes the
    Consuming fruits and vegetables
    relationship mutually beneficial. Maintains Integrity of
    Intestinal Walls Sleeping a minumum 6 hours
    HOW YOU ASK?
    Keep reading to understand more!!
    HOW DO WE HELP Reducing intake of red meats
    MICROORGANISMS?
    Avoiding Alcohol
    By providing a safe, warm and
    perpetual home for them to thrive Mitigating stress effectively
    in.
    Rakesh Sharma Lab
    TO KNOW YOUR GUT
    HEALTH,
    Have Digestion-related problems?
    ALL YOU HAVE TO DO IS
    GUT
    This study can help you find the
    reason.
    PROVIDE A STOOL
    SAMPLE.
    MICROBIOME
    WHY SHOULD ONE
    KNOW THEIR GUT
    MICROBIOME?

    Know the detailed view


    of your gut microbiome.
    COME BE A PART OF THE
    A measure of the PHENOME INDIA GUT
    diversity of your gut MICROBIOME STUDY!
    microbiome.

    Gain insights to improve


    CSIR Cohort
    your gut health. (PI CHeCK)
    Phenome India -
    CSIR Health Cohort Knowledgebase
    To treat and prevent
    possible gut-associated
    disorders.

    A chance to personalize — MICROBIOME RESEARCH GROUP


    CSIR-IGIB, MATHURA ROAD, NEW DELHI
    your health.

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