JANUARY 4, 2024

DAY 1
PARTICIPANTS:35
TITLE OF ZUMBA DANCE: Girl in the mirror
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Coordination and Rhythm: Zumba involves diverse dance movements that
require coordination and rhythm. Regular participation helps enhance motor skills and timing.
The incorporation of different dance styles keeps the routine engaging and fosters a sense of
musicality and grace.
Markquin P. Landingin
 JANUARY 5, 2024
DAY 2
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

DAY 3

REFLECTION: Zumba offers an excellent cardiovascular workout, with high-energy dance

routines elevating your heart rate. This contributes to improved cardiovascular health and
endurance, making it an effective calorie-burning activity.

Markquin P. Landingin
 JANUARY 8, 2024
DAY 3
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Muscle Toning: The varied dance steps in Zumba engage multiple muscle
groups, providing a comprehensive full-body workout. Over time, this can lead to muscle toning
and increased strength. Repetitive movements target specific areas, contributing to a sculpted
physique.

Markquin P. Landingin
 JANUARY 9, 2024
DAY 4
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Cultural Exploration: Zumba celebrates diversity by incorporating dance styles

from various cultures. Participants can learn and appreciate a wide range of movement traditions,
adding a cultural dimension to the exercise routine and promoting a global perspective on dance

Markquin P. Landingin
 JANUARY 10, 2024
DAY 5
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Stress Relief: Zumba serves as a holistic stress-relief activity. The combination
of music, dance, and physical exertion effectively reduces stress levels and contributes to a
positive mood. The lively atmosphere in Zumba classes creates an environment conducive to
relaxation and enjoyment.

Markquin P. Landingin
 JANUARY 11, 2024
DAY 6
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Community and Social Interaction: Zumba classes are typically conducted in
group settings, fostering a sense of community among participants. Dancing together promotes
social interaction and can lead to connections with others who share similar fitness goals. The
communal aspect adds a social dimension to the overall Zumba experience.

Markquin P. Landingin
 JANUARY 12, 2024
DAY 7
PARTICIPANTS:
TITLE OF THE ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Adaptability for All Fitness Levels: Zumba classes are inclusive, catering to
individuals of various fitness levels and ages. The adaptable routines allow participants to
progress at their own pace, making Zumba accessible to beginners while still offering challenges
for those with more experience.

Markquin P. Landingin
 JANUARY 15, 2024
DAY 8
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: In summary, participating in a Zumba dance class provides a multifaceted

experience, encompassing cardiovascular fitness, coordination and rhythm improvement, muscle
toning, cultural exploration, stress relief, and social interaction. It's a holistic and enjoyable
approach to exercise that combines the joy of dance with the benefits of a comprehensive
workout

Markquin P. Landingin
 JANUARY 16, 2024
DAY 9
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Zumba is an external activity done outside of school. It is an up beat

aerobic dance session where you dance to gain stamina. It counts as action for CAS,
and is very enjoyable.

Markquin P. Landingin
 JANUARY 17, 2024
DAY 10
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION:: apart from those aspects I want to improve on, the activity has been successful
as I had previously envisioned it to be. I have developed a more respectful attitude, as not all the
people who do Zumba are our age, and therefore I have learnt to be respectful of their
capabilities, and not to be judgemental of their skills or excuse any mistake they make which
affects me. We have to work collaboratively to dance as a team and a group, and to have a
successful routine, and to move in the right direction so no one gets hurt.

Markquin P. Landingin
 JANUARY 18, 2024
DAY 11
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: Beyond the physical benefits, the social aspect of group Zumba classes fosters
a sense of community and adds an element of fun to the fitness routine

Markquin P. Landingin
 JANUARY 19, 2024
DAY 12
PARTICIPANTS:
TITLE OF ZUMBA DANCE:
TYPE OF ACTIVITY: Zumba Dance

REFLECTION: I have learns to pace out myself, and to give out energy accordingly, and not to
exert myself in the first half of the class. I have built more stamina, and I have overcome my
inhibition of dancing in front of others. I have become slightly more expressive with my dancing.

Markquin P. Landingin
 REFLECTION

Zumba dance is a vibrant and energetic fitness activity that combines Latin and international music with
dance moves. It not only provides a fun way to stay active but also promotes cardiovascular health and
coordination. The inclusivity of Zumba makes it suitable for various fitness levels, fostering a sense of
community and enjoyment in staying fit

RATIONALE.

Zumba dance offers a dynamic and engaging fitness experience by combining Latin and
international music with dance moves. It not only provides a full-body workout but also
promotes cardiovascular health, coordination, and a sense of community in group classes. The
incorporation of various dance styles adds an element of fun, making it an appealing option for
those seeking an enjoyable way to stay active.

Markquin P. Landingin