FYJC

2022 - 2023
HEALTH AND PHYSICAL EDUCATION (Subject Code: 30)
QUESTION BANK
Q,1, (A) FILL IN THE BLANKS:
(1) Yoga is not just an exercise, it is a —------- .
(lifestyle, freestyle, lifeline)
Answer: lifestyle
(2) Obesity is due to —-------- and inactivity.
(quickness, laziness, sleepiness)
Answer: laziness
(3) The diet consisting —------- is a balanced diet.
(panchbhutas, tribhutas, saptbhutas)
Answer: panchbhutas
(4) The practice of Madura cause the —------- of kundalini.
(sleeping, sitting, awakening)
AnswerI: awakening
(5) Human nature becomes very —------- due to duping.
(happy, cry, aggressive)
Answer: aggressive
(6) Cool down exercise improves —------- and provides maximum oxygen.
(digestion, blood circulation, respiration)
Answer: blood circulation
(7) Increased screen time is a reason for —------- among children.
(happiness. quickness. obesity)
Answer: obesity
(8) Qualification for a Fitness Trainer is —------- .
(Degree. NIS, Diploma)
Answer: NIS
(9) In olden days sports were part of —------- and used to display bravely.
(duty, competition, entertainment)
Answer: Entertainment
(10) Khelo India is a national level —------- grassroot games in India.
(Multidisciplinary, Single disciplinary, Tri Disciplinary)
Answer: Multidisciplinary
B. MATCH THE FOLLOWING:

A B

1 Obese a Earth and Water

2 Rechak b Steroids

3 Sweet c Exhalation

4 Circuit training d Number of jumps

5 doping e Excess Fata

6 rafting f Major Muscles

7 rope g 1896

8 Sports Journalist h Striking Game

9 Carrom i Nerves Injury

10 First Olympics j Bachelor in Sports Journalism

.
1. (e) 2. © 3. (a) 4. (f) 5. (b) 6. (i) 7. (d)
2. (j) 9, (h) 10. (g)
Q. 2. TRUE OR FALSE
1. Cycling reduces fat levels and improves Balance and Coordination.
Answer: True
2. Uttarayana means the northern movement of the sun.
Answer: True
3. Body mass index is neasurenent of weight with respect to height.
Answer: True
4. Use of supplements will help quick fat loss;
Answer: False
5. Resting asanas keep the body and mind relaxed,
Answer: True
6. Fatigue may cause injury to joints and muscles.
Answer: True
7. Modern technology has improved the work power.
Answer: True
8. There is a demand worldwide for traditional sports unique to our country.
Answer: True
9. Kho kho is a Tag Game.
Answer: True
10. The Asian games are conducted every four year.
Answer: True
Q.3. ANSWER THE FOLLOWING QUESTIONS IN ONE SENTENCE:
1. What are the benefits of Hiking and Trekking?
Hiking and trekking relaxes the mind and helps to improve mental health.
2. What are the common types of obesity?
Common types of obesity are Apple shape and Pear shape.
3. What is the function of bitter taste?
The bitter taste absorbs excessive secretions, helps the production of hunger and
digestion food.
4. Define the term mudra.
Mudra is a Sanskrit word which is expressed as happiness or joy.
5. What do you mean by Doing?
The unnatural use of performance enhancing drugs to improve athlete’s physical
abilities and qualities is called doping.
6. What is the motive of First Aid?
To provide appropriate first help to the victim or casualty before getting access to
a doctor.
7. What is meant by wearable devices?
Apparel that provide details of vitals while exercising are called wearable devices.
8. What are the opportunity areas for the sports massage therapist?
Opportunity areas for sports massage therapists are Hospitals, Sports club, and
Sports training centers or institutes.
9. What do you mean by SGFI?
SGFI means School Games Federation of India,
10. Who is known as the father of modern Olympics?
Baron Pierre Coubertin is known as the father of modern Olympics.
Q. 4. ANSWER THE QUESTIONS IN BRIEF:
1. Mention some bad effects of obesity.
Many incurable diseases occur due to obesity. Obese people get disease like diabetes,
blood pressure, heart disease, joint disease, brain stroke, infertility, hormonal
imbalance, back pain and snoring are some bad effects of obesity.
2. Name the diet which reduces fatigue.
The diet which increases stamina of the player and reduces the recovery time include
sour juices, pomegranate juice, shrikhand pills, tamarind pills, butter milks, sweet and
sour drinks.
3. What do you mean by Doping?
The unnatural use of performance enhancing drug to improve athlete’s physical abilities
and qualities is called doping.
4. What are the main benefits of Yoga?
Yoga offers all kinds of benefits like physical, mental, emotional and emotional.
5. What is the motto of the Olympic Games?
In Latin the Motto of Olympic Games is Ciritus, Altius and Fprtius. In English it means
Faster, Higher and Stronger.

Q. 5. ANSWER IN BRIEF.
1. What are the benefits of Chakrasana?
Benefits of Chakrasana are as follows:
i) It increases Spine flexibility and strength.
ii) It tones the abdominal region.
iii) It expands the chest increasing the lung capacity.
iv) It stimulates the nervous and endocrine system.
v) It strengthens arms, shoulders and wrists.
2. Write in brief about national Games.
Dunning the opening ceremony, the Olympic song is played, the players march on the
band tunes and salute to the chief guest. Thousands of doves are set free on the
sound of the bigul, and at the same time Olympic torch enters the stadium and Olympic
Is lit.
3. What are the precautionary measures to avoid injuries?
Precautionary measures to avoid injuries are:
i) Fitness
ii) Warms up and Cool down
iii) Psychological preparations
iv) Climatic conditions
v) Appropriate apparel and protective materials
vi) Abide by the rules
vii) Fatigue