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  • #1period Cramp#1

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    Raymond M Kamundimu
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    This document provides natural remedies for reducing menstrual cramps, including chamomile tea, papaya, blackstrap molasses, parsley, flaxseed, and exercise. Chamomile tea can be drunk during the week before a period to help relax the uterus. Papaya contains anti-inflammatory nutrients to soothe the uterine walls. Blackstrap molasses, which is rich in minerals, can be mixed with warm milk to lessen cramps when taken at the start of pain. Parsley tea made from fresh parsley can also help regulate cycles and minimize pain. Flaxseed contains fatty acids that stabilize progesterone production and improve uterine function. Along with these remedies, light exercise may help relieve cramps, and staying hydr

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    This document provides natural remedies for reducing menstrual cramps, including chamomile tea, papaya, blackstrap molasses, parsley, flaxseed, and exercise. Chamomile tea can be drunk during the week before a period to help relax the uterus. Papaya contains anti-inflammatory nutrients to soothe the uterine walls. Blackstrap molasses, which is rich in minerals, can be mixed with warm milk to lessen cramps when taken at the start of pain. Parsley tea made from fresh parsley can also help regulate cycles and minimize pain. Flaxseed contains fatty acids that stabilize progesterone production and improve uterine function. Along with these remedies, light exercise may help relieve cramps, and staying hydr

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    © All Rights Reserved
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    6 views1 page

    #1period Cramp#1

    Uploaded by

    Raymond M Kamundimu
    This document provides natural remedies for reducing menstrual cramps, including chamomile tea, papaya, blackstrap molasses, parsley, flaxseed, and exercise. Chamomile tea can be drunk during the week before a period to help relax the uterus. Papaya contains anti-inflammatory nutrients to soothe the uterine walls. Blackstrap molasses, which is rich in minerals, can be mixed with warm milk to lessen cramps when taken at the start of pain. Parsley tea made from fresh parsley can also help regulate cycles and minimize pain. Flaxseed contains fatty acids that stabilize progesterone production and improve uterine function. Along with these remedies, light exercise may help relieve cramps, and staying hydr

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Christiana Moore contractions that cause pain

    during menstruation. Bring one


    cup of water to a boil. Pour it into
    Period cramp a cup containing a chamomile tea
    bag. Cover and let it steep for 10
    to 15 minutes. Squeeze out the
    tea bag and add some lemon
    juice or honey as desired. Drink
    at least two cups of chamomile
    Papaya A potent anti-
    tea a day during the week before
    inflammatory agent, papaya is
    your period.
    very helpful in treating menstrual
    cramps. Also, it has nutrients like
    carotene, iron, calcium and
    Blackstrap Molasses vitamins A and C that help
    soothe the uterine walls and ease
    muscle contractions. Just before
    and during your period, include
    papaya in your diet to minimize
    or eliminate pain.

    Parsley contains two compounds,


    Another time-tested remedy for apiol and myristicin, that are
    menstrual cramps is blackstrap highly effective at stimulating the
    molasses. Being rich in calcium, menstrual process and relieving
    iron, potassium, magnesium, cramps. Plus, it can help regulate
    manganese, vitamin B6 and irregular cycles. Put one-fourth
    selenium, blackstrap molasses cup of fresh parsley in a mug. Along with these remedies, you
    helps reduce blood clots and Pour in one cup of boiling water. can do exercises to help get rid of
    soothe the muscles of the uterine Let it steep for five minutes. menstrual cramps. Also, do not
    walls. This in turn lessens cramps Strain the solution and drink the forget to drink plenty of water. If
    during menstruation. Add one to tea immediately. Drink this tea you experience severe menstrual
    two teaspoons of blackstrap twice a day during periods to cramps on a regular basis.
    molasses to a cup of warm milk. minimize pain.
    Drink it as soon as you start Christiana Moore
    having cramps and continue as
    long as needed.

    Flaxseed is great for reducing the


    intensity of menstrual cramps.
    The essential fatty acids in
    flaxseed help stabilize the
    production of progesterone. Plus,
    flaxseed can improve uterine
    function and help treat fertility
    problems. When suffering from
    menstrual cramps, consume one
    to two tablespoons of flaxseed
    Chamomile tea has anti- daily. You can sprinkle ground
    inflammatory and antispasmodic flaxseed over a salad, cereal and
    properties that help relax the or put it in a smoothie.
    uterus and ease the spasmodic

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