sleep is

important
Why is getting enough sleep
important?
Getting enough sleep has many
benefits. It can help you:
Get sick less often
Stay at a healthy weight

tips for a
Lower your risk for serious
health problems, like diabetes

healthy
and heart disease

10
Reduce stress and improve

lifestyle
your mood
Think more clearly and do
better in school and at work
Get along better with people
Eat a balanced diet.
an apple a day,
Make good decisions and avoid
injuries — for example, drowsy Stay well hydrated

keeps the
drivers cause thousands of car Exercise regularly
accidents every year
Get enough good sleep.
Limit your alcohol intake.
Do not smoke.
doctor away
Protect yourself from the sun.
Being healthy is not
Wash hands. a state, it is a way of
Manage stress. life.
Get regular check ups.
 Water is good eat good, feel
for you good

BENEFITS OF EXERCISE
1. Improved
Cardiovascular Health
2. Weight Management: Drinking water does more than just
3. Enhanced Muscle quench your thirst. It's essential to
keeping your body functioning
Strength and
properly and feeling healthy. 8 tips for healthy
Endurance
4. Better Mental Health Here are just a few examples of
eating
5. Increased Energy the ways water works in your 1. Base your meals on higher
Levels . body: fibre starchy
6. Improved Sleep Regulates body temperature carbohydrates. ...
7. Bone Health Moistens tissues in the eyes, 2. Eat lots of fruit and veg. ...
nose and mouth 3. Eat more fish, including a
8. Enhanced Cognitive
Protects body organs and portion of oily fish. ...
Function
tissues 4. Cut down on saturated fat
9. Reduced Risk of and sugar. ...
Chronic Diseases Carries nutrients and oxygen
5. Eat less salt: no more than
to cells
10. Better Immune 6g a day for adults. ...
Lubricates joints
Function 6. Get active and be a healthy
Lessens burden on the
11. Improved Flexibility weight. ...
kidneys and liver by flushing
and Balance 7. Do not get thirsty. ...
out waste products
12. Increased Longevity 8. Do not skip breakfast.
Dissolves minerals and
13. Social Benefits
nutrients to make them
accessible to your body