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    5 Days Weight Loss Diet Plan

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    Sarah Tamboli
    This 5-day weight loss plan consists of a 14-hour intermittent fasting period each day from 8:30pm to 10:30am. Participants should drink 4 liters of water per day and have jeera water or coconut water before breakfast. Meals include foods like upma, poha, besan cheela, idli, dosa, rice, dal, vegetables, fruits, nuts and buttermilk. Dinner should be light, consisting of a salad or small portions of roti with chicken or vegetables. The goal is to lose weight through a calorie-controlled diet with plenty of hydration and fasting periods.

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    5 Days Weight Loss Diet Plan

    Uploaded by

    Sarah Tamboli
    7 views2 pages
    This 5-day weight loss plan consists of a 14-hour intermittent fasting period each day from 8:30pm to 10:30am. Participants should drink 4 liters of water per day and have jeera water or coconut water before breakfast. Meals include foods like upma, poha, besan cheela, idli, dosa, rice, dal, vegetables, fruits, nuts and buttermilk. Dinner should be light, consisting of a salad or small portions of roti with chicken or vegetables. The goal is to lose weight through a calorie-controlled diet with plenty of hydration and fasting periods.

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    This 5-day weight loss plan consists of a 14-hour intermittent fasting period each day from 8:30pm to 10:30am. Participants should drink 4 liters of water per day and have jeera water or coconut water before breakfast. Meals include foods like upma, poha, besan cheela, idli, dosa, rice, dal, vegetables, fruits, nuts and buttermilk. Dinner should be light, consisting of a salad or small portions of roti with chicken or vegetables. The goal is to lose weight through a calorie-controlled diet with plenty of hydration and fasting periods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    7 views2 pages

    5 Days Weight Loss Diet Plan

    Uploaded by

    Sarah Tamboli
    This 5-day weight loss plan consists of a 14-hour intermittent fasting period each day from 8:30pm to 10:30am. Participants should drink 4 liters of water per day and have jeera water or coconut water before breakfast. Meals include foods like upma, poha, besan cheela, idli, dosa, rice, dal, vegetables, fruits, nuts and buttermilk. Dinner should be light, consisting of a salad or small portions of roti with chicken or vegetables. The goal is to lose weight through a calorie-controlled diet with plenty of hydration and fasting periods.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    5 Days weight loss plan

    Weight loss Diet Plans


    14hrs Fasting from 8.30pm to10.30am
    Before breakfast drink jeerawater / coconut water
    Drink 4L of water in a day

    Day Breakfast (10.30am) After Breakfast (2 hrs) Lunch After Lunch (3hrs) Dinner (8 - 9PM)

    Monday 1 plate Upama 1 plate of seasonal fruits Rajma chawal with Beetroot raita Hand full of nuts Vegetable
    (Cucumber, carrot
    ,Beetroot) salad
    Tuesday 1 plate poha 1 plate seasonal fruits 2 roti + dal with 1cup bhaji + cucumbers Hand full of nuts 1 cup rice with dal
    and Beetroot and vegetable
    Wednesday 2 besan Cheela with 1 plate seasonal fruits 1 plate rice khichadi with Beetroot and Hand full of nuts + Sprouted Green
    dahi cucumber raita buttermilk moong salad
    Thursday 1 plate full of 3 seasonal 1 glass Buttermilk Rice khichadi with 3 Vegetable (carrots, Limbu pani with Vegetable salad
    fruits matar,bottle Guard) chia seeds (cucumber, carrot
    ,Beetroot, tomato,
    onion)
    Friday 4 Idli / 2 dosa with Hand full of nuts 2 roti + 1 cup Vegetable and dal with curd Buttermilk 2 small roti with
    chatani and sambar chicken gravy /3
    cups Vegetable

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