Kathlyn Buenaflor

BSED Major in Social Stud. P. E

CHAPTER 1. The Concepts of Physical Education (P. E)
Activity 2: Test I.
1. B 3. C
2. C 4. C 5. B

Test II.
1. What is Physical Education?
For me, physical education is to educate people how to be physically fit, and to maintain a healthy body.
To encourage people to exercise and to educate them the benefits that thay can get by doing a exercise. It
involves a variety of activities,exercises,and sports that help individuals enhace their
strength,endurance,flexibility,and coordination. Through physical education individuals can develop
lifelong habits of being active and enjoying physical activities. And to emphasis the importance of
exercise for both physicall and mental health.
2. How you define Physical Fitness?
Physically fitness can be described a person who have a ability to the task. It can be defined as a condition
that helps you look, feel and do your best. Its is essential for optimal functioning of the body, preventing
illness and injuries. Being a physical fitness you involves to engage in a variety of activities and
maintaining a balanced diet. And physical fitness, is not only about beinf a physically strong and active,
but also about feeling energized, mentally focused, and emotionally balanced.
3.How can affect different physical activities in our body?
Different physical activities can affect to our body,because you can control your body weight by regular
exercise to help your burns your calories and regulate metabolism which can contribute to weight loss. By
doing aerobics exercise like running, swimming, or cycling you can increase your heart rate,and improve
your blood circulation that can reduce the risk of heart diseases and improve your cardiovascular health.
You can also reduce stress, anxiety and depression when you do physical activities. Physical activities
promotes joint flexibility,and reduces the symptoms of arthritis. And physical activities not only improves
your body being fitness but also enhance mental well-being,disease prevention and to have quality of life.
4. Can physical activities help to improve our aspects of life? If yes, give at least five different
ways how to imorove it. If no, prove your answer.
Yes, physical activities
An help to improve our life by engaging physical activities like exercise and sports can enhance our
physical health, it help control our weight, improve cardiovascular health and increase our energy level.
By engaging physical activities can boost our self-confidence and self-esteem that can build our personal
relationship,career,and to pursue a new opportunities. Third, if you are participating in physical activities
you able to involves engaging with others, whether through team sports, and workout partnerships, that
provides opportunities for social interaction, and building a relation to others. Fourth, is when yoy
involved by doing a physical activities you are increasing your productivity that helps your brain
functions, promotes better sleep patterns, enhance your mood and motivate your seld to do your work,
studies, and your daily task. And physical activities have positive impact in our life because it can also
imorove to enhace our memory, increase focus and concentration.