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    Josephino Cerdena
    Self-defeating behaviors are actions that prevent people from achieving their goals by serving as defense mechanisms that deceive individuals into thinking they are coping with stress, when in reality they are blocking personal growth. Common self-defeating behaviors include physical and mental neglect, self-criticism, perfectionism, self-pity, procrastination, social withdrawal, risky behaviors, refusing help, overspending, relationship sabotage, disordered eating, self-injury, and substance abuse.

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    Re Report

    Uploaded by

    Josephino Cerdena
    4 views1 page
    Self-defeating behaviors are actions that prevent people from achieving their goals by serving as defense mechanisms that deceive individuals into thinking they are coping with stress, when in reality they are blocking personal growth. Common self-defeating behaviors include physical and mental neglect, self-criticism, perfectionism, self-pity, procrastination, social withdrawal, risky behaviors, refusing help, overspending, relationship sabotage, disordered eating, self-injury, and substance abuse.

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    Self-defeating behaviors are actions that prevent people from achieving their goals by serving as defense mechanisms that deceive individuals into thinking they are coping with stress, when in reality they are blocking personal growth. Common self-defeating behaviors include physical and mental neglect, self-criticism, perfectionism, self-pity, procrastination, social withdrawal, risky behaviors, refusing help, overspending, relationship sabotage, disordered eating, self-injury, and substance abuse.

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    4 views1 page

    Re Report

    Uploaded by

    Josephino Cerdena
    Self-defeating behaviors are actions that prevent people from achieving their goals by serving as defense mechanisms that deceive individuals into thinking they are coping with stress, when in reality they are blocking personal growth. Common self-defeating behaviors include physical and mental neglect, self-criticism, perfectionism, self-pity, procrastination, social withdrawal, risky behaviors, refusing help, overspending, relationship sabotage, disordered eating, self-injury, and substance abuse.

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    Self Defeating Behaviors are behaviors that holding us back from achieving our goals and the means

    use
    of achieving those goals. Theories indicate that Self Defeating Behaviors are kind of defense mechanism,
    deceiving people to thinking they are coping with stress and pressure. These behaviors are the reasons
    what blocks our personal growth.

    Common types of self-defeating behaviors include:

    Physical/mental neglect

    Self-criticism

    Perfectionism

    Self-pity

    Procrastination

    Comparing yourself to others

    Social withdrawal/alienation

    Risky sexual behaviors

    Refusing help

    Over-spending

    Relationship sabotage

    Over/Under eating

    Self-injurious behaviors

    Drug and alcohol abuse

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