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Psorisis Arthritis
Psorisis Arthritis
Psorisis Arthritis
Outside of treatment, many people look for additional steps they can take
to manage their condition and alleviate joint pain and stiffness as well as
any related skin symptoms from psoriasis.
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Herbs, spices, and supplements
Natural and herbal remedies haven’t been shown to cure psoriatic
arthritis, but a few may help ease your symptoms.
1. Turmeric (curcumin)
You can eat foods with turmeric, such as Indian curries, or make turmeric
tea. You can also take turmeric in pill form.
High doses of turmeric can thin your blood. It’s recommended that
you don’t take turmeric or curcumin if you:
are pregnant
Fish oil supplements might also improve heart function and protect
against heart disease, according to a 2016 study. This could be an
important finding since people with psoriatic arthritis are at higher risk for
heart disease.
To add more omega-3s to your diet, increase your intake of fatty fish, like
salmon, tuna, halibut, and cod, or take a fish oil supplement.
High levels of fish oil can interfere with some medications, such as
warfarin (Coumadin).
shark
swordfish
king mackerel
albacore tuna
3. Vitamin D
Take steps to increase your vitamin D intake through sun exposure and
food sources like milk, fortified juice, and fortified cereals. Your doctor
may recommend a vitamin D supplement.
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4. Ginger
Ginger has not been studied for psoriatic arthritis specifically, but it has
been shown to reduce pain and inflammation in osteoarthritis and
rheumatoid arthritis.
Consider trying ginger tea or topical essential oils diluted in a carrier oil
to see if it helps you find relief.
A warm soak can help soothe achy joints. Just keep it short and watch
the water temperature. Long, hot baths can dry out your skin. Keep the
water between 92–100°F (33–38°C), and don’t soak for more
than 20 minutes at a time.
In lieu of a bath, using a heating pad can help loosen joints and relax
aching muscles. Moist heat from a wet washcloth or warm bath can be
especially soothing to sore joints.
On the other hand, using a cold pack can help reduce swelling and pain.
Wrap the ice pack in a towel to avoid damaging your skin. You can
alternate heat with cold as needed to help with arthritis symptoms.
6. Epsom salts
Soaking affected joints in an Epsom salt bath may help reduce joint pain
and inflammation.
Magnesium, found in Epsom salts, has been shown to help boost bone
density and relieve psoriasis-related skin itch.
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7. Oats and Dead Sea salts
Applying an oat paste to your skin or bathing in an oatmeal bath may help
relieve psoriasis symptoms, though there’s no research to back
these claims.
Options like Dead Sea salts have a little more evidence behind them.
The Dead Sea is located in Israel, roughly 1,300 feet below sea level.
It’s full of minerals and is very salty. People have been soaking in the
Dead Sea for centuries to improve the appearance of their skin and
reduce inflammation.
If a trip to the Dead Sea isn’t feasible, you can purchase Dead Sea
salts online and add them to your bath.
8. Capsaicin
You can buy capsaicin ointments, gels, and creams in stores or online.
Rub this product on the skin near your painful joints.
You can also find capsaicin patches that work up to 8 hours when applied
directly to the skin. You might feel a burning sensation at first, but this
should lessen over time.
9. Oregon grape
Create a solution with half water and half organic apple cider vinegar to
avoid side effects like burning. After applying, wait for it to dry, and then
rinse the solution off to prevent skin irritation.
Believed to have antiseptic qualities, tea tree essential oil can be applied
to skin affected by psoriasis or used in shampoo as a scalp psoriasis
remedy. Be sure to spot test before applying liberally, as some people are
allergic to tea tree oil.
Aloe vera gel is possibly best known for soothing sunburns and helping
wounds heal.
One study found that some people who use a cream or aloe gel believe it
helps relieve some of the redness, swelling, and scaling associated with
psoriasis. Still, more research is needed.
13. Moisturizer
Moisturizing your skin is an essential step if you have psoriasis. It can
help relieve dry, flaky skin and promote healing.
Make sure to moisturize at least once daily — more often if your skin is
particularly dry. Always apply after bathing or washing your hands to lock
in moisture.
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14. Massage
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For best results,A Dfind
V E R Ta
I Smassage
EM EN T therapist who is trained to provide
services for people with chronic conditions like psoriatic arthritis.
15. Acupuncture
Inserting these needles promotes the release of natural pain relievers like
serotonin and endorphins.
16. Acupressure
Stress reduction
The relationship between stress and psoriatic arthritis is cyclical.
Living with a chronic condition like psoriatic arthritis can be stressful, and 
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stress is a known psoriatic arthritis trigger. Meanwhile, stress can make
you more sensitive to symptoms like joint pain.
Finding ways to cope with stress can help.
17. Meditation
Prioritize making time each day to focus on relaxation. You can try
practicing yoga, listening to music, reading a book, or journaling. You
may find that these strategies are helpful for managing stress.
19. Diet
Eating a healthy diet may help you manage psoriatic arthritis and
psoriasis and reduce your risk of related health issues like heart disease.
It can also help you reach and maintain a healthy weight, which can help
take unnecessary stress off your joints.
This involves incorporating a variety of these foods into your eating plan:
fruits
vegetables 
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healthy fats
protein
whole grains
20. Exercise
Regular exercise has many benefits for people with psoriatic arthritis,
including:
reducing fatigue
Fatigue is a common issue for people with psoriatic arthritis. Part of the
reason for this pervasive tiredness is a lack of sleep.
Here are some tips for creating proper sleep hygiene to help ensure a
good night’s sleep:
Getting the right treatment for psoriatic arthritis will also help you sleep
better. It may be that another treatable condition, like sleep apnea, is
keeping you awake.
If you still aren’t getting enough rest, ask your doctor for
recommendations, such as a referral to a sleep specialist.
Our experts continually monitor the health and wellness space, and we
update our articles when new information becomes available.
Current Version
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Jan 29, 2024
Written By
Stephanie Watson, Kerry Weiss
Edited By
Tess Catlett
Medically Reviewed By
Nancy Carteron, MD, FACR
Copy Edited By
Naomi Farr
Written By
Stephanie Watson, Kerry Weiss
Edited By
Kerry Weiss
Medically Reviewed By
Stella Bard, MD
Copy Edited By
Jill Campbell
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