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  • Exercise As A Lever Full Diagram 2019

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    This document outlines the key internal and external components of an exercise. Externally, an exercise involves balance, breath, body orientation, position, shape, trajectory, rhythm, speed, and voice. Internally, it involves attitude, focus, imagination, and points of attention. The mechanism of an exercise is made up of these internal components, which act as levers to train the exercise's underlying principle(s). An exercise also relates to extraneous components like environment, music, props, and relationships.

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    Exercise as a Lever Full Diagram 2019

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    This document outlines the key internal and external components of an exercise. Externally, an exercise involves balance, breath, body orientation, position, shape, trajectory, rhythm, speed, and voice. Internally, it involves attitude, focus, imagination, and points of attention. The mechanism of an exercise is made up of these internal components, which act as levers to train the exercise's underlying principle(s). An exercise also relates to extraneous components like environment, music, props, and relationships.

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    9 views1 page

    Exercise As A Lever Full Diagram 2019

    Uploaded by

    matildarose
    This document outlines the key internal and external components of an exercise. Externally, an exercise involves balance, breath, body orientation, position, shape, trajectory, rhythm, speed, and voice. Internally, it involves attitude, focus, imagination, and points of attention. The mechanism of an exercise is made up of these internal components, which act as levers to train the exercise's underlying principle(s). An exercise also relates to extraneous components like environment, music, props, and relationships.

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    EXTERNAL COMPONENTS…

    An Anatomy of an Exercise − Balance


    − Breath
    − Orientation (of the body)
    − Position (of the in body in relation to space)
    − Shape (of the body and action)
    − Trajectory (of the body & actions)
    An Exercise needs two parts − Rhythm
    − Speed/tempo
    − Voice: volume, tone/pitch, resonance,
    articulation
    …embodied by…

    INTERNAL COMPONENTS
    THE − Attitude (of doing)
    MECHANISM − Focus (quality of…)
    PRINCIPLE(S)
    (to be trained) (is made up of two or − Imagination
    more components, − Point(s) of Attention
    which act as levers)
    − Sensation

    …trains/teaches…

    EXTRANEOUS COMPONENTS
    − Environment
    − Music/Sounds
    − Props/Objects
    − Relationship to others

    An Exercise is a Lever: Thomas Wilson, TaPRA, September 2019

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