Professional Documents
Culture Documents
3rd Quarter - 10 MAPEH STE
3rd Quarter - 10 MAPEH STE
3rd Quarter - 10 MAPEH STE
PHYSICAL EDUCATION
________21.Among the activities below, what activity is considered sedentary?
A.hiking B.jogging C. running D.surfing in the internet
________22. How would you improve the lifestyle of people in Sitio Kamatakawan?
A. Emotional B. Moral C. Physical &social dimension D.Spiritual
________23. How would you address the lifestyle of the people of Sitio Kamatakawan?
A.The people of this community allowed their children to play outside.
B.The people of this community are lazy and gluttonous but respect and obedience to
elders are preserved.
C. The people of this community eat a balanced diet.
D. The people of this community have physical activity every Saturday.
________24. If you were a resident of Sitio Kamatakawan, what would you do to achieve fitness?
A.Enroll in a fitness gym.
B.Choose the most convincing advertisement to be fit.
C.Try the best diet pill taken by a popular artist.
D.Verify all the information and seek advice from a genuine fitness adviser.
________25. What possible step or movement that can be observed in identifying hip hop dance
styles?
A.Freezing and moonwalk B. hopping C.sway and jump D.stretching
________26. How would you compare Street dance to Hip hop dance?
A.Hip hop dance doesn’t need DJ, rapping, break dancing, and graffiti art
while street dance needs these elements.
B.Street dance and Hip hop dance styles both originated from black and
Puerto Rican youth in New York City during the early 1970s.
C.Street dance and Hip hop dance were dances for all ages.
D.Street dance is performed in the street while Hip hop is performed indoors.
________27. Warm-up and stretching are activities before dancing. How would you analyze the
impact of doing these activities?
A. By checking the increase body temperature
B. By developing motor fitness and endurance
C. By improving grace and proper execution
D. By minimizing risks of muscle and bone injuries
________28. After scrubbing the floor, student A felt weak. How will you assess the said activity?
A. Knowing that scrubbing is a moderately vigorous activity for student A.
B. Knowing that scrubbing is a very light activity for student A.
C. Knowing that scrubbing is a very vigorous activity for student A.
D. Knowing that scrubbing is a vigorous activity for student A.
________29. What is the best way to maintain healthy lifestyle?
A.Eat healthy food and perform recreational activities
B.Proper diet and exercise
C.Right exercise and travel
D.Sleep on time and relax
________30. How would you apply your talent in Hip hop and street dancing in your barangay?
A. Organize it and ask for a registration fee.
B.Organize it for boys and girls with disabilities.
C.Organize it for the seniors.
D. Organize it for those who benefit from this activity.
________31.What data are used to conclude that heart disease is still the number one cause of
death among Filipinos?
A. Filipinos are fond of media technology.
B. Filipinos are physically active.
C. Filipinos have an unhealthy lifestyle.
D. Filipino foods are rich in cholesterol.
________32. What is meant by Filipino Pyramid Activity Guide?
A.It provides you to learn what activity is best for you.
B.It provides you to learn what food is best for you.
C. It provides you to learn the result of your physical activity assessment.
D.It provides you to learn what time to practice is best for you.
________33. How would you show your understanding of the Filipino Pyramid activity
assessment?
A. It is intended to be a guide that would help everyone select an activity
that best fits his lifestyle and health need.
B.It suggests you play bowling and playing golf in your leisure time.
C.The base of the Filipino Pyramid activity guide includes an activity that is
harder and inconvenient.
D.None of the above
________34. Why do you think Physical activity is important?
A. Because it can make your lifetime hobby.
B. Because it can sustain fitness.
C. Because it improves your way of life.
D.Because physically inactive makes a person have a risk factor of diseases.
________35. If you were about to explain RPE,how would you describe is the meaning of
RPE?
A.Rate of Perceived Exertion C. Rate of Perseverance exertion
B.Rate of Perceived Extortion D. Ratio of perceived Exertion
________36. How would you explain the reason why dancing is a kind of recreational
activity?
A. Dancing as a part of our lifestyle that can surely sustain our hobby.
B. Dancing is a therapeutic refreshment or relaxation of one’s body and
mind
C. It develops our physical, mental, social, and emotional health.
D. It helps us gain friends.
HEALTH
_________37. Among the Millennium Development Goals, which goal can improve the proper
nutrition of mothers?
A. Achieve universal primary educators.
B. Eradicate extreme poverty and hunger.
C. Improve maternal health.
D. Promote gender equality and empower women
_________38.If you were the authority of your town, how would you eradicate poverty and
hunger?
A. By giving more funds to the DSWD.
B. By having better nutrition programs for infants, children, and mothers
C. By practicing family planning and having fewer children.
D. By strengthening nutrition programs for children and infants.
________39. What action would you like to recommend to promote gender equality and empower
women?
A. Increase access to sanitation.
B.Improve access to affordable medicine
C.Improve women’s access to work and strengthen labor policies for women.
D.Improve reproductive health programs and policies.
________40. Using what you have learned, how would you prevent HIV/AIDS disease?
A. Have better and improved access to hospital care especially Obstetrics-
gynecology, post natal care.
B. Increase access to sanitation.
C.Improve access to affordable medicine
D. Promote safer sex behavior and preventive education for all.
________41. Which statement is best-described malnutrition?
A. It is an excessive intake of food and nutrients.
B. It is the inability to absorb food.
C. It is the insufficient intake of food and nutrients.
D. It is the sufficient intake of nutritional foods.
________42. If you were given a chance to author for a law to prevent and control tobacco and
alcohol use, what provisions would you recommend?
A. Ban smoking and drinking alcohol in public places.
B. Promotes education, communication, training, and public awareness
about tobacco and alcohol.
C. Provide programs or projects to the youth regarding the harmful effect of
smoking.
D. Provide a program that youth will become busy instead of smoking and
drinking.
________43. Who are the concerned people in the government that can address health problems?
A. BFP B. DOH C. DOLE D. PNP
________44. How would you find the difference between communicable and non-communicable
diseases?
A. Any disease transmitted from one person to another by direct or indirect
contact.
B. Any general tendency to change health concepts, information, skills,
and values.
C. Disease not transmitted through direct or indirect
D. Inflammation of the liver is caused by microorganisms or toxins.
________45. What is the reason why the government invests in and supports sustainable energy
like solar, wind, and water energy?
A. Because it assures people to live healthier and enjoy a clean and green
environment.
B. Because it improves housing conditions
C. Because it improves and supports proper nutrition
D. Because it supports and creates jobs.
________46. Which one of the following statements is relevant to eradicating global health
problems in the future regarding communicable and non-communicable diseases?
A.Prevent and control the use of tobacco and alcohol globally
B.Provide funds to fight communicable and non-communicable diseases.
C.Provide funds to fight AIDS, TB, and malaria
D. Strengthen children’s immunization and vaccines
________47. What MDG stands for?
A. Millenial Development Goals C. Millennium Development Goals
B. Minute Developmental Guide D. Millennium Developmental Goals
________48. What would be the impact of health issues and concerns if people can not address
them appropriately?
A. Lack education and gender disparity
B. The world will be polluted and experience climate change.
C. These cause poverty, malnutrition, and diseases.
D. All of the above
________49. What International Agency below is the primary international body responsible for
developing leadership in health, setting norms and standards, and providing health
support among nations around the world?
A. International Red Cross C. World Health Organization
B. World Bank D. United nations
________50. The Global Alliance for Vaccines and Immunizations aims to strengthen children’s
Immunization programs, especially in developing countries. What specific program would
you select to be an effective initiative?
A.Creating recreational parks for children children
B. Promoting vaccination to all
C.Providing feeding program
D. Strengthening reading program