HISTORY OF ARNIS

 This martial art originated in the Philippines.

 The primary weapon used is the cane or baton.

 It also involves hand to hand combat, grappling, and weapons disarming.

 used an assorted range of weaponry for combat and self-defense.

 Arnis is otherwise known as eskrima, kali and garrote.

 traditionally involved rattan, swords, daggers and spears.

It was founded by Remy Presas and he used it as a self-defense system. Nowadays it is considered as one of the events in
Palarong Pambansa wherein Anyo is one of the popular one.

 In recent South East Asean Game 2019 the Philippine Arnis team wrapped up 14 gold medals that made them the
champion.

 Since Arnis began to develop an accessible story of Filipino cultural heritage.

 Senator Juan Miguel "Migz" Zubiri authored and spearheaded the law declaring Arnis as the national sport of the
country.

 At that time was recently approved and signed by President Gloria Macapagal Arroyo into law.

EQUIPMENT

1. Wooden Stick-made of rattan. 2. Foam- cushion material- should be foaming the padded sticks.

3. Head Protector-refers to a pair of protective head gear to include an impact-worthy face mask.

4. Body Protector- refers to a pair of protector, properly cushioned to avoid injuries

THE 12 STRIKING TECHNIQUES IN ARNIS

Etiquette in Physical Education

Activity 1.1: Agree or Disagree

Put a positive sign (+) if you agree with the statement and a negative sign (-) if you disagree.
_______1. Treat others the way you would like to be treated.
_______2. Try to win by cheating.
_3. Play by the rules and be honest.
_______4. Shake hands with the opponent before and after regardless of the outcome of the game.
5. If you disagree with what your opponent has done, raise your hand and shout.
_______6.Stay hydrated whenever doing an activity.

_7. If you are experiencing pain in an activity or exercise, continue because it is part of an exercise.
__8. People expect players to behave responsibly as it promotes social values.

_9. Do an exercise immediately after a full meal.

_______10. Participants must follow the rules and etiquette of the sport.
Etiquette

Etiquette is meant to be a guideline using common sense, fairness, politeness and concerns for others.

French word etiquette is “ticket” or “label attached to something for identification.”

defined as the conduct or procedure required by good breeding or prescribed by authority to be observed in social or official life.
-Merriam Dictionary-
is a set of customs and rules for polite behavior.
- Collins Dictionary-
Sportsmanship
There are written and unwritten rules in sports that require people to follow to make it fair.
To ensure respect, fairness and safety in sports
sportsmanship is a conduct (such as fairness, respect and graciousness in winning or losing) to one participating in sport.

Protocols/Etiquette Before-During-After a Physical Activity

Here are some tips to stay SAFE during and after an exercise:
1. Wear comfortable clothing.
2. Use appropriate gear for the activity..
3.Taking warm-up and cool down before and after an activity will lower the risk of strains and sprains;
4. Take appropriate breaks during the activity.
5. To give you some stamina, eat light food. But exercising immediately after a full meal will affect your digestion.
6. Be hydrated.
7. Beware of the weather and environmental conditions.
8. Listen to your body.
Proper Etiquette and Safety Standards in Facilities
Read the rules and regulations of the place.
Maintain cleanliness and orderliness.
Be mindful of others.
Etiquette Guidelines in Attending or Joining in Sports as Physical Activity
Being a good sport
Arriving on time
Greeting and shaking hands with each player or with fellow spectators
Players should be honest about their ability to play the sport .
Players should be gracious winners and gracious losers; they should not argue about the score or the referee’s call.

The Role of Physical Activity in

Managing One’s Stress

STRESS
Stress is a feeling of being under abnormal pressure.

This pressure can come from different aspects of your day to day life.
increased workload, a transitional period, an argument you have with your family or new and existing financial worries.

Research has shown that stress can sometimes be POSITIVE:

It can make you more alert and
help you perform better in certain situations.
Excessive or prolonged stress can contribute to ILLNESS such as:
heart disease and
mental health problems such as anxiety and depression.
Anything else I should know about managing one’s stress?

MODERATE TO VIGOROUS PHYSICAL ACHUIMES

TABLE TENNIS

Objectives of the Game:

•hit the ball by a racket and return it to the opponent over the net. •(ping-pong) common name - because of the study

History

Table Tennis is relatively new sport.

•It was first conceived by a British officer in

1881

•He used dining table & a filed set of Books at the

•Evolved along w/ Badminton & lawn Tennis - 1880's

Changes started in 1900 when celluloid ball was used and name

changed to ping-pong

•1901, also known as whiff Whaff, Flim-Fam, Gossima

• lost its popularity - 1904, cost of racket & ball went high...

"Regained (after 18 yrs) 1922, 1926 (ITTF) International Table Tennis Federation, established in Berlin, Germany.

Equipment

•fable length aft• Width 5ft Height 2ft 4inches

• Net & Paddle - 2 surface of the blade shall be black & red -

6-6314 inches above the table

•Balls small, celluloid, spherical, white of yellow in color, 40mm in diameter 2.5g in weight.

Rules of the Game

Hit the ball

•Striking the ball before it bounces is not allowed

• A player or pair first scoring eleven (11) points is the •A match is won in a three out of five games.

Skills and Techniques

Grip and Racket control

1. Orthodox Grip ( shakehand )

grasps the racket as if to shake hands w/ it. It gives you the best forehand and backchand.

2. Penhold Grip

- similar to holding a pen between the thumb and forefinger.