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    Nilai Gizi Tempe Katsu Saus Teriyaki

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    Rega Ayu
    This document provides nutritional information for tempeh katsu teriyaki in Indonesian. It lists 12 ingredients used in one recipe serving 3 portions. The totals per ingredient include grams, calories, protein, fat, and carbohydrates. One portion provides approximately 375 calories, 15 grams of protein, 15 grams of fat, and 51 grams of carbohydrates.

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    Nilai Gizi Tempe Katsu Saus Teriyaki

    Uploaded by

    Rega Ayu
    14 views1 page
    This document provides nutritional information for tempeh katsu teriyaki in Indonesian. It lists 12 ingredients used in one recipe serving 3 portions. The totals per ingredient include grams, calories, protein, fat, and carbohydrates. One portion provides approximately 375 calories, 15 grams of protein, 15 grams of fat, and 51 grams of carbohydrates.

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    Original Title

    NILAI GIZI TEMPE KATSU SAUS TERIYAKI

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    This document provides nutritional information for tempeh katsu teriyaki in Indonesian. It lists 12 ingredients used in one recipe serving 3 portions. The totals per ingredient include grams, calories, protein, fat, and carbohydrates. One portion provides approximately 375 calories, 15 grams of protein, 15 grams of fat, and 51 grams of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    14 views1 page

    Nilai Gizi Tempe Katsu Saus Teriyaki

    Uploaded by

    Rega Ayu
    This document provides nutritional information for tempeh katsu teriyaki in Indonesian. It lists 12 ingredients used in one recipe serving 3 portions. The totals per ingredient include grams, calories, protein, fat, and carbohydrates. One portion provides approximately 375 calories, 15 grams of protein, 15 grams of fat, and 51 grams of carbohydrates.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    NILAI GIZI TEMPE KATSU SAUS TERIYAKI

    N Nama Bera Energi Protei Lema Karbohidr


    O bahan t n k at

    1 Tempe 150 290 22,81 16,2 27,81


    2 Tepung 100 343 11,43 0 71,43
    terigu
    3 Tepung 40 144 3,2 0,8 32,8
    roti
    4 Tepung 10 34 0,03 0 8,5
    maizena
    5 Telur 30 44 3,77 2,98 0,23
    ayam
    6 Susu 30 18,3 0,96 1,05 1,29
    cair
    7 Saus 30 25 1,78 0 4,78
    teriyaki
    8 Saus 15 7,65 0,20 0,037 1,63
    tiram
    9 Saus 15 20 0 0 4
    sambal
    10 Margari 5 26 0,03 2,96 0
    n
    11 Minyak 5 44 0 5 0
    wijen
    12 Minyak 15 129 0 15 0
    Total 1,124,9 44,21 44,18 152,47
    1 resep 5
    (3
    porsi)
    Total 374,98 14,73 14,72 50,82
    1 porsi

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