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HEALTH & LIFESTYLE

Prostrate Cancer Kills,

Avoid These 4 Things
To Live Long.
Published 4 days ago on March 18, 2024
By Sodeeq Ambali

 Prostate cancer is a significant health concern for men

globally, and understanding preventive measures is crucial
 for longevity. Here are four key aspects to focus on to
reduce the risk of prostate cancer and promote a longer,

healthier life.

Maintain a Healthy Diet: Consuming a balanced diet rich in
 fruits, vegetables, and whole grains can contribute to
overall well-being and potentially lower the risk of prostate
cancer. Antioxidants and nutrients found in these foods
play a role in maintaining cellular health and may have
protective effects against cancer.
 Regular Exercise: Engaging in regular physical activity is
associated with numerous health benefits, including a
potential reduction in prostate cancer risk. Exercise helps
maintain a healthy weight, regulates hormone levels, and
enhances the immune system, all of which contribute to a
lower likelihood of developing prostate cancer.

Limit Red and Processed Meat Consumption: High intake of

red and processed meats has been linked to an increased
risk of prostate cancer. Moderating the consumption of
these meats and opting for lean protein sources like fish,
poultry, or plant-based alternatives may be beneficial in
preventing this type of cancer.

Regular Health Checkups and Screenings: Early detection is

key to effectively managing prostate cancer. Regular health
checkups, including prostate-specific antigen (PSA)
screenings, can help identify potential issues early on,
enabling timely intervention and improving the chances of
successful treatment.

By incorporating these lifestyle choices into one’s daily

routine, individuals can take proactive steps toward
reducing the risk of prostate cancer and increasing their
chances of a longer, healthier life. It is crucial to consult
with healthcare professionals for personalized advice and
screenings based on individual health profiles.
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HEALTH & LIFESTYLE

Health Benefits Of Dragon

Fruit
Published 1 day ago on March 21, 2024
By Omolabake Ambali
 Dragon fruit, also known as pitaya, pitahaya, strawberry
pear and night-blooming cereus, is a tropical fruit of the
cactus (Cactaceae) family. Countries and regions that grow
dragon fruit include Mexico, Central America and South
America, the Philippines, Israel, Vietnam and other Asian
countries. In the U.S., dragon fruit is grown commercially in
CONTINUE READING
Florida, California (mainly Southern California) and Hawaii.

HEALTH & LIFESTYLE

Health Benefits of
Cinnamon, According To
Experts
Published 1 day ago on March 21, 2024
By Omolabake Ambali
 Cinnamon is known as a fragrant spice that adds flavor to
foods, beverages and even chewing gum. However it may
also provide health benefits. Read here to learn more about
what experts say about cinnamon, including what it is and
how it’s used, as well as potential health benefits
associated with consuming this spice.
CONTINUE READING

HEALTH & LIFESTYLE

5 Health Benefits Of
Chamomile Tea
Published 1 day ago on March 21, 2024
By Omolabake Ambali
 Chamomile tea is made from chamomile, an herb grown
around the world and known for its distinct apple-like
smell. This herbal tea is extremely popular, and drinking it
may provide a variety of health benefits, according to
experts and research alike.

CONTINUE READING
Chamomile tea is prepared as an herbal beverage by

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