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    You Are Unique

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    ztarmarketing
    The document provides guidance on taking 5 minutes each day to focus on breathing and being present. It recommends closing your eyes, taking deep breaths, acknowledging thoughts, and focusing on breath. It suggests checking in on others by having them do the breathing exercise and talking about feelings. The overall message is that small daily actions like reflecting, showing gratitude, eating well, exercising, and sleeping well can help with stress, pain, and other struggles.

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    You Are Unique

    Uploaded by

    ztarmarketing
    3 views1 page
    The document provides guidance on taking 5 minutes each day to focus on breathing and being present. It recommends closing your eyes, taking deep breaths, acknowledging thoughts, and focusing on breath. It suggests checking in on others by having them do the breathing exercise and talking about feelings. The overall message is that small daily actions like reflecting, showing gratitude, eating well, exercising, and sleeping well can help with stress, pain, and other struggles.

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    You are Unique

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    The document provides guidance on taking 5 minutes each day to focus on breathing and being present. It recommends closing your eyes, taking deep breaths, acknowledging thoughts, and focusing on breath. It suggests checking in on others by having them do the breathing exercise and talking about feelings. The overall message is that small daily actions like reflecting, showing gratitude, eating well, exercising, and sleeping well can help with stress, pain, and other struggles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    3 views1 page

    You Are Unique

    Uploaded by

    ztarmarketing
    The document provides guidance on taking 5 minutes each day to focus on breathing and being present. It recommends closing your eyes, taking deep breaths, acknowledging thoughts, and focusing on breath. It suggests checking in on others by having them do the breathing exercise and talking about feelings. The overall message is that small daily actions like reflecting, showing gratitude, eating well, exercising, and sleeping well can help with stress, pain, and other struggles.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    You are Unique, You are Beautiful and You are present!

    Take a minute for yourself, sit or lie down, close your eyes, and take a deep breath,
    release that breath slowly. Let your thoughts come and go, acknowledge those
    thoughts, good or bad and greet them with peace. Continue to be aware of your
    breath and keep going!

    When the time is up open your eyes and think about how that made you feel. Know
    that everything comes and goes but you remain present. It's also okay if you felt
    nothing!

    If you are struggling with stress, pain, weight gain/loss, addiction, or mental health
    then know that you are not alone.

    Follow these steps:


    Eat Well - Exercise Well - Sleep Well - Reflect - Show Gratitude
    More to follow!

    Please reach out to a friend, a family member, a colleague and check on them today,
    take them through the breathing exercise and give them 5 minutes to talk about
    their feelings.

    You can comment or DM me and I will aim to respond as soon as possible.


    Remember it start with just 5 Minutes a day.

    Have a lovely day!

    #mentalhealth #sleep #wellbeing #peace #5minutestofit #unique #gratitude


    #exercise #reflect #beautiful #present #youarenotalone

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