Name of Learner: ________ Grade & Section: _____________________

Subject: PE 8 Module No.: 1 Quarter No.: 1 Parent’s Signature: ____________

Test I. Read the questions carefully. Choose the letter of the correct answer. STRICTLY NO ERASURES.

1. The formula used to get your Body Mass Index (BMI).

a. Weight (kg) b. Height (m)2 c. Weight (oz) d. Height (ft)2
Height (m)2 Weight(kg) Height (m)2 Weight (kg)
2. _____ enhances one’s performance in athletic or sports events.
a. Health-related fitness c. Physical
b. Skill-related fitness d. Fitness
3. Mae wants to know her weight. What equipment will she be using?
a. Exercise mat c. Weighing scale
b. Tape measure d. L square
4. _____ refers to the maximum amount of force a muscle can exert against an opposing force.
a. Muscular endurance c. Muscular strength
b. Flexibility d. Body composition
5. ______ is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life
a. Health related c. Skill-related
b. Physical Fitness d. Fitness
6. _____ is the ratio of the body fat to lean body mass.
a. Muscular endurance c. Muscular strength
b. Flexibility d. Body composition
7. ______ refers to the ability of the muscle to work an extended period of time without fatigue.
a. Muscular endurance c. Muscular strength
b. Flexibility d. Body composition
8. _______ is the ability to become and stay physically healthy.
a. Health-related fitness c. Physical
b. Skill-related fitness d. Fitness
9. _______ is the ability to move a body part through a full range of motion (ROM) at a joint.
a. Muscular endurance c. Muscular strength
b. Flexibility d. Body composition
10. ______ is the ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of
time.
a. Flexibility c. Muscular strength
b. Body Composition d. Cardiovascular fitness

Test II. Fill in the blanks.

11. ________________ is the distance between the floor to the top of the head when a person is in standing position.
12. ________________is used to measure cardiovascular endurance using a 12 inches step and a stopwatch.
13. ________________is the ability of the heart, lungs, and the blood vessels to deliver oxygen to working muscles and
tissues, as well as the ability of those muscles and tissues to utilize oxygen.
14. ________________is a test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance
assessment of the region.
15. ________________is a test of flexibility for the lower extremities particularly the hamstring.
16. ________________is a good predictor of the amount of visceral fat which increases risk for cardiovascular disease
and diabetes than fat located in other areas of the body such as in the arms and legs.
17. ________________up is an exercise used to measure strength of the upper extremities.
18. ________________ is used to measure strength of abdominal muscles.
19. ________________ refers to the muscle’s ability to generate force against physical objects.
20. Cardiovascular is also called ________________ (lungs) fitness.

Test III. Enumeration

21-24. Give the 4 health-related components.
25-30. Give the 6 skill related components .
31-33. Give at least 3 examples where health-related fitness improves quality of life.
34-37. Give at least 4 flexibility exercises
38-40. Give at least 3 exercises that increase muscle strength and endurance.
41-44. Give 4 cardiovascular endurance exercises.

WRITE YOUR ANSWERS AT THE BACK FOR TEST 3.

STRICTLY NO ERASURES!