@360Activeliving

7 DAYS
M E A L P L A N
LETS BEGIN HEALTH
JOURNEY NOW!
 @360Activeliving

HEALTHY
IS FO
AT O

D
W
01 02

?
Follow this 7 Days For Any Query
Meal plan and kick Connect with us on
start your health Whats App
journey! 9205128280
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ABOUT US
Hi! I am Divya practicing for more than 16 yrs in the field of Health &
Nutrition. I am a Certified Genomic Wellness Consultant and founder of
360Activeliving. I am a qualified Dietitian with Masters in Nutrition &
Dietetics and Completed international certification in Sports Nutrition from
ISSN, United States. I am specialized in Predictive Wellness solutions where
I help people with Weight management issues, thyroid, PCOS, managing
Diabetes, and Cardiac conditions as per unique DNA-based Gene
Profiling!

Divya Sanglikar
Sports Nutritionist
Essential Oil Specialist
Emotional Inteligence Coach
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FEW TIPSTO FOLLOW

Follow this plan as per schedule given.
Drink at least 3 lit water every day.
Avoid aerated beverages and drinks while you are on
this plan.
Eat at least 4 meals everyday.
Get into 45 mins activity. You can select any
activity.
Take Print out of following pages and stick in your
room to keep constant eye on it.
In case any fruit or vegetable is not available you can
use other variety.
Fruit or vegetable serving is important. (besides
banana and potato).
There will be one day low calorie diet in a week. Take
rest on this day. As per your schedule you can adjust
this day in a week.
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