WELLNESS DIMENSION NEGATIVE POSITIVE

Physical UNFIT FIT

Emotional/Mental DEPRESSED HAPPY
Intellectual IGNORANT INFORMED
Social LONELY INVOLVED
Spiritual UNFULFILLED FULFILLED
Total outlook negative positive

Physical (positive)

 Under physical dimension, I can say that I am physically fit since I’ve been
maintaining a regular exercise routine every morning, eating healthy foods and
staying active, which has contributed to my overall fitness.

Emotional/Mental (positive)

 I am emotionally and mentally peaceful right now, lately I’ve most of my focus is
on which they call “self-care”, practicing mindfulness (because if it’s not OLATS
tayo) and nurturing positive relationship.

Intellectual (positive)

 I’m actively seeking knowledge, staying curious and giving time when it comes
to learning. And with that I feel intellectually informed and engaged, which
allows me to approach challenges with confidence and insight.

Social (positive)

 I’m socially involved in a way that I am making effort to be informed and engage
with social causes that are important to me. This involvement allows me to
contribute to positive change and connect with people who share similar values.

Spiritual (positive)

 I found spiritual fulfillment by having time to my spiritual practices and

nurturing my inner connection. This has brought me a deep sense of peace and
purpose

So, in if we look on the total outlook of my wellness

dimension basically we can see that I am physically,
emotionally, intellectually, socially and spiritually positive.