ACTIVITY #2 (SEPAK TAKRAW)

SPORT FITNESS COMPONENTS DISCUSSION OF VALID

COMPONENTS TEST AND RELIABLE TESTS
SEPAK TAKRAW BODY SKINFOLD 1. Body composition - The
COMPOSITION METHOD findings in this study reveal
that the dominant physical
condition components of
sepak takraw sport are the
components of flexibility,
balance and strength.

Test Validity:
• Monitor the athlete’s
level of body fat.
• Muscle strength is the
main component
needed in sepak
takraw, especially in
kicking, jumping, and
blocking.

Test Reliability:
• Flexibility is important
because this game uses
movements to bend,
bend and bend.
Flexibility is the ability
to move muscles and
joints in all areas of
movement.
2. Speed - This is predictable
SPEED SPRINT TIME where faster foot speed should
increase the serve speed.

Test Validity:

• Determine acceleration,
maximum faster foot
and speed running,
depending on the
distance ball.
Test Reliability:
• Sepak Takraw is an
exciting ball game
where players make
use of their feet, knees,
chest, and head for
kicking the ball. The
moves of the games are
similar to the aerobic
activity.