Using your bed only for sleep helps your brain associate it with sleep, making it easier to fall asleep. If you can't sleep within 20 minutes, get up and do a relaxing activity until feeling tired. Good sleep hygiene through maintaining routines contributes to healthy weight management, memory improvement, and better mental health by allowing the brain to process information and emotions during sleep.
Using your bed only for sleep helps your brain associate it with sleep, making it easier to fall asleep. If you can't sleep within 20 minutes, get up and do a relaxing activity until feeling tired. Good sleep hygiene through maintaining routines contributes to healthy weight management, memory improvement, and better mental health by allowing the brain to process information and emotions during sleep.
Using your bed only for sleep helps your brain associate it with sleep, making it easier to fall asleep. If you can't sleep within 20 minutes, get up and do a relaxing activity until feeling tired. Good sleep hygiene through maintaining routines contributes to healthy weight management, memory improvement, and better mental health by allowing the brain to process information and emotions during sleep.
Using your bed only for sleep helps your brain associate it with sleep, making it easier to fall asleep. If you can't sleep within 20 minutes, get up and do a relaxing activity until feeling tired. Good sleep hygiene through maintaining routines contributes to healthy weight management, memory improvement, and better mental health by allowing the brain to process information and emotions during sleep.
1. Besides, you should use your bed only for sleep. Why?
because: When you use a
smartphone on the bed, your brain associates between your bed and smartphone. At night you may find it hard to fall asleep because your brain believes that you are in bed means you are using your smartphone. If you use your bed only for sleep, then when you are in bed, your brain immediately knows you want to sleep already. As a result, you fall asleep easily. 2. Lastly, you should go to bed only when you feel sleepy. If you don’t fall asleep within 20 minutes, get up and do something to help you relax, such as reading on the sofa, until you feel tired enough to go back to bed. This is because if you cannot fall asleep and you don’t get up and do something, you may become frustrated, which can keep you awake even longer. 3. Good sleep hygiene is important for healthy weight management. Research suggests individuals with longer sleep durations usually gain less weight than those who do not get enough sleep. This is because getting enough sleep increases self-control and decision-making abilities, making individuals less likely to overeat unhealthy foods and more motivated to exercise. 4. Good sleep hygiene also contributes to memory improvement. This is because during sleep, our brain processes and stores information we may have learned throughout the day. Additionally, sleep also increases concentration and attention abilities, making it easier to memorize things. 5. Good sleep hygiene is important for our mental health. This is because, during sleep, our brain removes the emotions related to painful memories while still retaining the memory itself. After waking up, you may remember what upset you but feeling less angry or upset compared to the previous day, which can contribute to a happier mood throughout the day.