DLP Health G7 Stress Finaaaal

DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus

COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph
A Detailed Lesson Plan in Physical Education 7
I. Objectives:
At the end of the lesson, the students will be able to:

a. Describe the Nature and Background of the Dance
b. Differentiate the kind of Folk dance
c. Appreciate the benefits of Dance.
A. Content standard: demonstrates understanding of mental health as a

dimension of holistic health for a healthy life
B. Performance Standard: consistently demonstrates skills that promote mental

health
C. Learning Competencies:
explains that stress is normal and inevitable H7PH -IIIa - b -29
differentiates eustress from distress H7PH -IIIa - b -30
discusses the types, sign, symptoms, and prevention, treatment and professional
care in managing common mental health disorders H7PH -IIIf - h -40
II. Content
Topic: Stress
III. Learning Resources:
A. References
1. AIRs - LM Learner’s Materials
2. https://vt.tiktok.com/ZSFh99L69/
B. Other Learning Resources

1. PowerPoint presentation
2. Handouts
IV. PROCEDURE
Teacher activity Students activity
A. Preliminaries
A. Greetings
- Good afternoon Grade 7! (The students will stand up)

Good after noon Ma’am Angel!
B. Checking of attendance.
Is everyone present today?

Yes Ma’am
C. Classroom Management.
Before you take your seat, kindly pick

up pieces of wrappers and papers under
your chairs, and arrange your chair
properly.
(The students pick up the papers and
arrange their chairs.)
If you are done, you may now take your

seat. (students sitting down)
B. Review/ Drill
What was the last topic last week?

Anyone from the class?
Very good!
Principle of Fitness Training Ma’am
What are the Principles of Fitness
Training?
Ma’am Overload, Progression, Specificity,

Variation and Recovery Ma’am
Very Good!
C. Motivation
Before we start our lesson for today,

Let’s read a short story that is Yes Ma’am
connected to our topic for today.
(The students will read the story)

( Students raising their hand)
She is consistent academic awardee and

She always strive for perfection Ma’am
Her own self Ma’am
Ma’am if you always putting pressure on

others
Ma’am, go out and take time to relax

Ma’am seek help from friends and
classmates
Ma’am seek guidance from your teacher
D. Presentation
So, our topic for today it’s all Folk

dance.
Kindly read what is Folk dance

Yes Jeth, please read.

What is Folk Dance?
Folk Dance refers to the dances created and
performed collectively by the ordinary people.
Folk dances may also be divided into the
“regional” which refers to dances particular to
one locale or area, and the “national” which

refers to those performed all over the country.
Thankyou!
Who among you has experienced stress? ( Students raising their hand)
Yes Marj?
Me Ma’am, When my grade is low, I feel
pressured and stressed, because my mother
might scold me.
Okay, anyone?
Me Ma’am If we have a Family problem.

Yes Adrian?
That is the cause of being stressed.
E. Discussion
From time-to-time people experiences

stress and anxiety. The causes of stress
and anxiety trigger more when we are
thinking of negative thoughts that make
us dwell harmful decision making.
The things that caused an individual to

be stressed are called STRESSOR
This is the example of stress

https://vt.tiktok.com/ZSFh99L69/
Based on the video, what did you
notice? ( Students raising their hand)
Yes Angela?
Based on the video Ma’am she has
insecurities herself
Very good!
How about the others? ( Students raising their hand)
Yes Marivic?
That he left out his friends Ma’am
Very Good!
Let’s move on their types of Stress,

There are two types of stress, the
EUSTRESS and DISTRESS.
Kindly read.
Yes, Daphne?
EUSTRESS
Is a positive form of stress having a
beneficial effect on health, motivation,
performance, and emotional well-being.
People can experience eustress when

they feel confident in their ability to
solve a problem or cope with a
situation. For example, they may feel
stressed about an exam but know that
they have prepared enough to be able
to do it.
So, this is the example of Eustress
When you have a problem what do you ( Students raising their hand)
do?
Yes Sharon? Ma’am Talk to your friend and tell your

parents, so that the problem can be solved
immediately.
Very good!
Kindly read the Distress

DISTRESS
People in distress may also feel that they
are not able to manage or cope with
changes caused by normal life activities or
by having a disease, such as cancer.
This type of stress is caused by

situations that feel overwhelming and
lead to feelings of anxiety, depression,
and other negative symptoms. Examples
of distress include losing a job or going
through a breakup.
This is the example of distress.

Our example here is Lovelife.
Yes Angel?
When the couple breaks up, others commit
suicide and, others lock themselves in their
room or drink alcohol.

Yes, that is called?
Distress Ma’am
Yes Ana?
But we should not do this because it’s

not helping us.
How to manage your stress? ( Students raising their hand)
Anyone?
Ma’am when I’m stressed what I do is

Yes Dan dave? exercise
Very good! ( Students raising their hand)

How about the others?
Ma’am playing basketball

Yes John bert?
Very good!
Unwind Ma’am
Yes Joshua?
Very good!
We also need to unwind sometimes to
reduce our stress.

Kindly read.
Yes Jayvee, please read. STRESS MANAGEMENT

 With good management of our
mental health, we can easily
overcome what challenges us from
our daily difficulties and trials.
Instead of dwelling on negativity,
having good stress management is
everybody’s need.
 We must know what are the coping
skill that can help us grow and have
good mental health.
You don't need to cope with stress at

work alone
Here are some general ideas you can try
to help you manage
Check reality
Kindly read. When you’re in a high-pressure situation,

examine your train of thought to see if it’s
adding to the stress you feel.
examine your train of thought to see if

it's adding to the stress you feel. Are
you imagining a far worse outcome than
is likely? Is the project or situation likely
to affect your job approval, reputation,
or income?
Kindly read. Manage your time

Correct time and priority management can
reduce a lot of workplace stress.
It helps you decide which things are

urgent and which can wait. When you
manage your time, you decide which
tasks and activities are most important
to you.
Kindly read. Take a break

Hourly mini-breaks where you stretch your
shoulders, back, and neck can provide
physical stress relief. This can then reduce
mental stress. Lunch is often skipped at the
expense of more stress. Try to take lunch if
you can.
Taking breaks helps you maintain your

mental and physical health. You want to
calm your central nervous system and
shift brain states. Relaxing activities
like walking
Kindly read. Eat a healthy diet and exercise regularly

A healthy diet rich in whole foods, fruits,
vegetables, whole grains, and lean protein
may reduce stress. Having lots of caffeine,
sugar, and alcohol can increase it.
Many studies have found exercise reduces

stress. Aerobic exercise works best for

most people. This includes running,
swimming, or brisk walking. Yoga, Pilates,
tai chi, or simple stretching can also help.
They help create a calmer, meditative
state.
Exercise and other physical activity

produce endorphins chemicals in the
brain that act as natural painkillers and
also improve the ability to sleep, which in
turn reduces stress.
Be realistic
Kindly read.
Stop promising to do more than you can
handle. Be polite as you say, “With the
workload I have, I can’t take on more at
this time.”
Thinking realistically helps you to have a

concrete view of the world, the
problems you are facing and how to
solve them instead of wallowing in
feelings of frustration or self-deception.
Communicate
Kindly read. Talking with a family member or friend
outside of work about the issues that cause
your stress at work can help you put things
in perspective. Explore solutions and ways
to cope together.
Communication where people work

together to solve problems or to plan
for the future is an important way of
regaining a positive sense of control.
Get help
Kindly read.
If you’ve tried these self-help methods but
continue to be highly stressed, get help.
Talk with a mental health provider who

specializes in stress management.
At work, when you are struggling with a

particular task, if you don't ask for
help then you will never get it right and
you can't improve. Don’t be afraid to
get help to others.
F. Application
Bring out one fourth sheet of paper and

write eustress or distress base on the
picture.
1.
2.
(the students will do the activities)

3.
4.
5.
If you are done past the paper forward.

G. Generalization
What is the stress again?

Ma’am Stress is a feeling of emotional or
physical tension. It can come from any event
or thought that makes you feel frustrated,
angry, or nervous.
Very good!
What is the two types of stress?

Ma’am Eustress and Distress
Very good!
How to manage your stress again?

Ma’am Take a break
Ma’am Eat a healthy food and exercise
regularly
Ma’am Communicate especially to family
Ma’am Get help
Ma’am Manage your time and be realistic
Very good!
H. Evaluation
Directions: Read the following situations.

Write Agree if you consider the situation is
stressful
and write disagree if the situation is stress-
free.
_____1. Choosing a gift for a friend
_____ 2. Arguing with a classmate
_____3. Going to a new place
_____4. Having a new born sibling
_____5. Getting a falling mark (the students will do the activities)
_____6. Losing your money
_____7. Getting a birthday surprise
_____8. Attending a party
_____9. Witnessing a tribal dance
_____10. Watching a traditional play
_____15. Talk to others.
_____16. Avoid drugs and alcohol
_____17. Take a break.
_____18. Recognize when you need more
help.
_____19. being under lots of pressure.
_____20. facing big changes
Additional Question:
What is your first impression to me?
If you are done past the paper forward.
I. Assignment
List the Eustress and Distress.

EUSTRESS DISTRESS
1. 1.
2. 2.
3. 3.
4. 4.
5. 5.
Prepared by:
Angelica O. Fangonilo
Practice Teacher
Checked by:
Mrs. Nenita Beligan

Cooperating Teacher

DLP Health G7 Stress Finaaaal

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DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY

South La Union Campus

A Detailed Lesson Plan in Physical Education 7

At the end of the lesson, the students will be able to:

A. Content standard: demonstrates understanding of mental health as a

B. Performance Standard: consistently demonstrates skills that promote mental

III. Learning Resources:

B. Other Learning Resources

- Good afternoon Grade 7! (The students will stand up)

Is everyone present today?

Before you take your seat, kindly pick

If you are done, you may now take your

What was the last topic last week?

Ma’am Overload, Progression, Specificity,

Before we start our lesson for today,

(The students will read the story)

( Students raising their hand)

She is consistent academic awardee and

( Students raising their hand)

Her own self Ma’am

( Students raising their hand)

Ma’am if you always putting pressure on

( Students raising their hand)

Ma’am, go out and take time to relax

So, our topic for today it’s all Folk

Kindly read what is Folk dance

Yes Jeth, please read.

one locale or area, and the “national” which

Me Ma’am If we have a Family problem.

That is the cause of being stressed.

From time-to-time people experiences

The things that caused an individual to

This is the example of stress

notice? ( Students raising their hand)

How about the others? ( Students raising their hand)

Let’s move on their types of Stress,

People can experience eustress when

So, this is the example of Eustress

Yes Sharon? Ma’am Talk to your friend and tell your

Kindly read the Distress

This type of stress is caused by

This is the example of distress.

( Students raising their hand)

But we should not do this because it’s

How to manage your stress? ( Students raising their hand)

Ma’am when I’m stressed what I do is

Very good! ( Students raising their hand)

Ma’am playing basketball

( Students raising their hand)

Yes Jayvee, please read. STRESS MANAGEMENT

You don't need to cope with stress at

Kindly read. When you’re in a high-pressure situation,

examine your train of thought to see if

Kindly read. Manage your time

It helps you decide which things are

Kindly read. Take a break

Taking breaks helps you maintain your

Kindly read. Eat a healthy diet and exercise regularly

Many studies have found exercise reduces

stress. Aerobic exercise works best for

Exercise and other physical activity

Thinking realistically helps you to have a