WHICH IS THE MOST FILIPINO SPORT?

A. B.

C.
(History, Equipment and Facilities)
Direction: The following are the components of
Physical fitness needed in playing Arnis. Rate yourself
accordingly based on your ability.
4 – Very Well 3 – Well 2 – Needs Extra Work 1 – Weakness

SKILLS RATING REMARKS

1.Coordination
2. Speed
3. Agility
4.Reaction time
5. Balance
6. Muscular strength
 Arnis was founded by Remy Presas.
A Filipino Martial Art that can be performed individually or
with a partner using a single stick or a pair of sticks.
Can be used as self defense and for striking and blocking.
Also known as KALI or ESKRIMA – refers to a category of a
Filipino Martial Arts that emphasizes the use of weapon,
whether it be fighting sticks or improvised weapon.
Arnis Eskrima was declared as the National Martial Art
and Sport of the Philippines in 2009 through Republic Act
9850.
WOODEN STICK  Made of rattan and measures
not less than 60 cm and not
more than 90 cm in length with a
diameter of not less than 1.3 cm
and not more than 3.8 cm. It
must not have shar edges or
pointed ends.
FOAM
 cushion material – should be
foaming the padded sticks and
shall have a maximum grip
diameter not greater than
3.81cm for competition use.
HEAD PROTECTOR

 refers to a pair of protective

head gear to include an impact –
worthy face mask.
 Refers to a pair of body
protector, properly cushioned to
avoid injuries and the
BODY
PROTECTOR
specification shall be according
to the i-Arnis.
Groin and body protector
Forearm and chin guards
 A square measuring
8.0 meters by 8.0
meters with a two (2)
meters minimum free
zone around it, and a
clear space without any
obstruction up to a
height of not less than
PLAYING AREA 5 meters from the
surface.
1. ANYO OR FORM a combination of pre – arranged
or choreographed striking, blocking and body shifting
techniques to create a three minute single strike anyo.
2. LABAN or FULL CONTACT players are required to
strike their opponents different body pairs with one
baton. Unlike other combative sports, arnis does not
usually require any body contact between each player
aside from the batons that they are holding.
ANYO or FORM
LABAN or FULL CONTACT
COMPLETE THE GRAPHIC ORGANIZER
DEFINITION THINGS THAT I
ARNIS HAVE LEARNED

THINGS THAT I HAVE

REALIZED
HOMEWORK
NAME: ______ Grade & Section:_____Date:
Create a poster showing the importance of
Arnis in today’s generation and as an
expression of Cultural Values.
RUBRICS:
CREATIVITY – 10 points
CONCEPT – 15 points
TOTAL: 30 points