DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY

South La Union Campus

COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

A Detailed Lesson Plan in Physical Education 7

I. Objectives:

At the end of the lesson, the students will be able to:

a. Explain the importance of Grieving;
b. Demonstrates coping skills in managing
c. Show increased empathy towards the importance of grief and coping with loss.

A. Content standard: demonstrates understanding of mental health as a

dimension of holistic health for a healthy life

B. Performance Standard: consistently demonstrates skills that promote mental

health
C. Learning Competencies:
explains the importance of grieving H7PH -IIId - e -37
demonstrates coping skills in managing loss and grief H7PH -IIId - e -38

II. Content

Topic: Importance of Grief and Coping with Grief and Loss

III. Learning Resources:

A. References
1. AIRs - LM Learner’s Materials

B. Other Learning Resources

1. PowerPoint presentation
2. TV

IV. PROCEDURE
Teacher activity Students activity
A. Preliminaries

A. Greetings

- Good afternoon Grade 7! (The students will stand up)

Good after noon Ma’am Angel!
B. Checking of attendance.

Is everyone present today?

Yes Ma’am
C. Classroom Management.

Before you take your seat, kindly pick

up pieces of wrappers and papers under
your chairs, and arrange your chair
properly.
(The students pick up the papers and
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

arrange their chairs.)

If you are done, you may now take your

seat. (students sitting down)

B. Review/ Drill

What was the last topic yesterday?

Anyone from the class?
( Students raising their hand)

Yes Daniela? Coping strategies Ma’am

Very good!

What are the Coping Strategies? ( Students raising their hand)

Yes Jeanne?
Ma’am Coping strategies are the tools and
skills used to manage challenges and
changes which cause stress.
Very good!

What are the two types of Coping

strategies? There are?
( Students raising their hand)
Yes Danica?

Ma’am Healthy and Unhealthy

Very Good!
C. Motivation

Before we start our lesson for today,

Based on the picture, what do you
observe?

( Students raising their hand)

Yes Ana? Ma’am The mother and daughter are in

mourning.

Very good!

What else?

Yes Mark? Ma’am The child is in the cemetery

 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

because she lost a loved one.

Very good!

D. Presentation

So, our topic for today it’s all about

Grief and Loss

Kindly read what is Grief

( Students raising their hand)

Yes Jeth, please read.

What is grief?
Grief is a natural response to loss.
It’s the emotional suffering you feel when
something or someone you love is taken
away.

Thankyou!

E. Discussion

Grief is an emotion we feel when we

lose someone. It’s not just the ones who
died, It’s also the bad breakups that you
really lost a part of your heart.

Who among of you has experienced

losing a pet?
( Students raising their hand)

Yes Marj?
Me Ma’am, my dog is died
How did you feel when you lost your
dog?
I was hurt and cried Ma’am

Yes, we cry and we are hurt when we

lose a loved one.

What is the Loss?

Kindly read.
( Students raising their hand)
Yes Michael, please read.
Loss
- The fact or process of losing
something that you were valued.
- It occurs when someone dies or life
situations changes of ends.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

- It is defined as having something or

someone leave or be taken away
from you.

Thankyou!

Loss is when you lose someone you love

in your life. and when we lose a loved
one, we will mourn or grieve.

Just like Marj's dog died. That is an

example of loss, because she lost her
dog.

When she lost her dog, what did she

feel? ( Students raising their hand)

Anyone?

Yes Adrian? Ma’am She grieved and cried when her dog
disappeared from her life.

Okay very good! So, that is called? ( Students raising their hand)

Yes Lyka? Ma’am that is called Grief.

Very good!

So, that is called Grief and loss.

( Students raising their hand)
Why it is important to Grieve?

Why it is important to Grieve?

Yes Nika?
The grieving process is an important part of
healing and learning to adjust to life
without someone you love so deeply. First
and foremost, it is important to recognize
your feelings, give yourself time and space
to grieve, and take care of yourself after a
loss.

When we love someone, we attach

ourselves to that person, grieving is
detaching and letting go so we can
move on, not forgetting but
remembering the joy between two lives.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

Grieving is an essential element of

therapy.

So let’s move on to the Coping with the

grief and loss.

Coping with the loss of someone or

something you love is one of life’s
biggest challenges. You may associate
grieving with the death of a loved one—
which is often the cause of the most
intense type of grief—but any loss can
cause grief, including:

1. Divorce or relationship breakup

2. Loss of health
4. Loss of financial stability
1. Death of a pet
2. Loss of a cherished dream
4. Loss of a friendship
5. Loss of safety after a trauma
6. Selling the family home

Whatever your loss, it’s personal to you,

so don’t feel ashamed about how you
feel, or believe that it’s somehow only
appropriate to grieve for certain things.
If the person, animal, relationship, or
situation was significant to you, it’s
normal to grieve the loss you’re
experiencing. ( Students raising their hand)

How to cope with grief

How to cope with grief
Kindky read.
While experiencing loss is an inevitable
Yes Alex, please read. part of life, there are ways to help cope
with the pain, come to terms with your
grief, and eventually, find a way to pick up
the pieces and move on with your life.

So, How to cope with grief?

1. Acknowledge your pain.

2. Accept that grief can trigger many
different and unexpected emotions.
3. Understand that your grieving process
will be unique to you.
4. Seek out face-to-face support from
people who care about you.
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

5. Support yourself emotionally by

taking care of yourself physically.
6. Recognize the difference between
grief and depression.

Coping with grief Each one of us has an

individual style of coping with painful
experiences. The list below may help
you generate ideas about how to
manage your feelings of grief.
 Talk to family or friends
 Read poetry or books
 Engage in social activities
 Exercise
 Eat healthy, good foods
 Seek spiritual support
 Take time to relax
 Listen to music
 Be patient with yourself

F. Application

Bring out ¼ sheet of paper and write

(YES) if the picture it can help to
grieving and write (NO) If can’t help to
grieving.

1.She is drinking alcohol

2. Talking to your friend and tell your

problem

(the students will do the activities)

3.Reading Bible
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

G. Generalization

What is the meaning of Grief again? ( Students raising their hand)

Yes Jessa? Ma’am Grief is an emotion we feel when

we lose someone.
Very good!

How about the Loss?

( Students raising their hand)
Yes Marie?
Ma’am Loss is when you lose someone you
love in your life. and when we lose a loved
one, we will mourn or grieve.
Very good!

So why it is important to Grief? ( Students raising their hand)

Yes Mike? Ma’am The grieving process is an important

part of healing and learning to adjust to
life without someone you love so deeply.
Very Good!
H. Evaluation

Grieving is an individual experience.

There is no normal timetable for
grieving. Healing takes time and cannot
be forced to happen hurriedly.

Below is an activity that will enable

you to understand how healing must
take place.

(the students will do the activities)

Directions: Put a (/) mark if the
statement describes a coping skill in
relation to loss and grief. Otherwise,
put an (X) mark

_______________ 1. Respect your loved

one’s feelings.
_______________ 2. Help your loved one
to get on with life.
_______________ 3. Express your
concern to someone in grief.
_______________ 4. Have vices to easily
 DON MARIANO MARCOS MEMORIAL STATE UNIVERSITY
South La Union Campus
COLLEGE OF EDUCATION
Agoo, La Union, Philippines
Email Address: ce.sluc@dmmmsu.edu.ph

forget sad experiences.

_______________ 5. Ask how your loved
one feels as the coping progression.
_______________ 6. Tell yourself that
the person who left or died is in a
better place now.
_______________ 7. Offer your support
to a family member or a friend who is in
grief. _______________ 8. Imagine that
the loss of an important person is a part
of God’s plan. _______________ 9. Look
at the good side of a loss and imagine
that things happen for a reason.
_______________ 10. Teach your loved
one to forget about the departed
member of the family right away.

I. Assignment

Create a heart and write down your

problem that you can't say inside the
heart.

Prepared by:

Angelica O. Fangonilo
Practice Teacher

Checked by:

Mrs. Nenita Beligan

Cooperating Teacher