HOW TO KEEP A MENTAL HEALTH, STAY

MOTIVATED AND MOVE FORWARD

Created by Maksym Ropianyk
 MY GOAL IS TO GIVE YOU A
FULL UNDERSTANDING ABOUT
HOW TO ALWAYS KEEP UP
AND RESOLVE MENTAL
PROBLEMS
 OUTLINE OF MY PRESENTATION

MINDFULNESS AND STRESS

SELF-CARE FOR MENTAL HEALTH GOAL SETTING
MANAGEMENT

PURSUING HOBBIES AND

ALLOW YOURSELF TO REST SOCIAL CONNECTIONS
PASSIONS
SELF-CARE FOR
MENTAL HEALTH
Importance of physical
health
Getting adequate sleep
Maintaining a
balanced diet
Engaging in regular
physical activity
MINDFULNESS AND
STRESS MANAGEMENT

Mindfulness and its benefits

Practicing meditation
Managing stress and
anxiety
GOAL SETTING

Setting realistic and

achievable goals
Breaking down goals
into smaller steps
To set not only a goal,
but it’s deadline
ALLOW YOURSELF TO REST

Physical health
Productivity
Balance
SOCIAL CONNECTIONS

Stay connected with

friends and family
Ask for support when
you need it
PURSUING HOBBIES AND PASSIONS

The importance of
personal interests
Finding joy and
motivation in hobbies
SINCE WE ARE PUSHED FOR TIME,
LET'S MOVE ON TO THE RESULTS

Our people - our everything

Keep balance between work and rest
Take breaks and rest
Manage your time and organization
 Maintaining mental health, staying motivated, and moving
forward is a journey that begins with self-care, fueled by purpose,
and guided by resilience. It's not just a path to success - it's a path
to well-being and personal growth
THANK YOU FOR ATTENTION !