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    JWA Health Test

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    kingjosephcamar34
    King Joseph, a 16-year-old male student in grade 11, underwent several fitness tests to assess his health. He was found to be underweight with a BMI below the classification threshold. His cardiovascular endurance was tested with a 3-minute step test, finding his heart rate increased from 78 bpm to 134 bpm. For strength, he completed 12 pushups and held a basic plank for 1 minute and 32 seconds. Flexibility tests showed an 86 cm reach on the sit-and-reach test.

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    JWA Health Test

    Uploaded by

    kingjosephcamar34
    3 views1 page
    King Joseph, a 16-year-old male student in grade 11, underwent several fitness tests to assess his health. He was found to be underweight with a BMI below the classification threshold. His cardiovascular endurance was tested with a 3-minute step test, finding his heart rate increased from 78 bpm to 134 bpm. For strength, he completed 12 pushups and held a basic plank for 1 minute and 32 seconds. Flexibility tests showed an 86 cm reach on the sit-and-reach test.

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    King Joseph, a 16-year-old male student in grade 11, underwent several fitness tests to assess his health. He was found to be underweight with a BMI below the classification threshold. His cardiovascular endurance was tested with a 3-minute step test, finding his heart rate increased from 78 bpm to 134 bpm. For strength, he completed 12 pushups and held a basic plank for 1 minute and 32 seconds. Flexibility tests showed an 86 cm reach on the sit-and-reach test.

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    © All Rights Reserved
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    3 views1 page

    JWA Health Test

    Uploaded by

    kingjosephcamar34
    King Joseph, a 16-year-old male student in grade 11, underwent several fitness tests to assess his health. He was found to be underweight with a BMI below the classification threshold. His cardiovascular endurance was tested with a 3-minute step test, finding his heart rate increased from 78 bpm to 134 bpm. For strength, he completed 12 pushups and held a basic plank for 1 minute and 32 seconds. Flexibility tests showed an 86 cm reach on the sit-and-reach test.

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    © All Rights Reserved
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    of 1

    Name: King Joseph, Fullente Camar Age: 16

    Grade & Section: 11- HE Olive Wood Sex: Male

    1.) HEALTH
    RELATED-FITNESS
    A. BODY COMPOSITION: BMI
    HEIGHT (m): 165(m) WEIGHT (kg): 48(kg) CLASSICATION: UNDERWEIGHT

    B. CARDIOVASCULAR ENDURANCE: 3 minutes step

    HEART RATE PER

    HRPM
    Before After
    78 134
    2.) STRENGHT

    A.PUSH-UP B. BASIC PLANK

    NUMBER OF PUSH TIME


    UP
    12 1:32
    3.) FLEXIBILTY

    A. ZIPPER TEST B. SET & REACH

    OVERLAP/GAP SCORE (cm)


    RIGHT(cm) LEFT 1ST try 2nd try BEST SCORE

    85 86 86

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