ACTIVE VS.

READING
PASSIVE
Recreational Activity
CYCLING

Cycling
Benefits
Strengthen the heart
Strengthen the muscle
Improves overall endurance
TIME MANAGEMENT Helps in weight management
Muscle toning
Joint mobility
Reduce stress, anxiety, and
depression
Personal Preferences Characteristics
Some individuals prefer road cycling
Cycling can be adapted to various
for its speed and long-distance
terrains and environments.
capabilities, and others enjoy the thrill
Cycling is a low-impact exercise,
of mountain biking or the convenience
meaning it puts less stress on joints
of commuting by bike. Also, some
compared to high-impact activities
cyclists enjoy competing in races and events, while
like running.
others prefer cycling purely for recreation and leisure,
without the pressure of competition.

Reading Benefits
Reduces stress
Improves your concentration and memory
Vocabulary expansion and strengthens
writing abilities
Enhances knowledge
Increases imagination and creativity

Characteristics
Reading is an astoundingly
complex cognitive process. Personal Preferences
The three major components of
reading are decoding, fluency, People tend to read books that
and comprehension. align with their preferred genres,
Reading is a thinking process. personal interests and hobbies.
Reading can be oral or silent

Casio, Jinky O. - Duterte, Jhulia Marie B. - Marfil, Jowen Dirk M.