Mental Health

Not sure if you or someone you know is living with mental

health problems?

In this article, we will learn about:

1/ What is mental health?
2/ Negative Impact of Bad Mental Health?
3/ Types of mental health disorders.
4/ Early Warning Signs & Symptoms.
5/How can I take care of my mental health?
 1/ What is mental health?
Mental health is all about how people think, feel, and behave. Mental
health specialists can help people with depression, anxiety, bipolar
disorder, addiction, and other conditions that affect their thoughts,
feelings, and behaviors.

Mental health means keeping our minds healthy. Mankind generally is

more focused on keeping their physical body healthy. People tend to
ignore the state of their minds. Human superiority over other animals lies
in his superior mind. Man has been able to control life due to his highly
developed brain. So, it becomes very important for a man to keep both his
body and mind fit and healthy. Both physical and mental health are equally
important for better performance and results.
 2/ Negative Impact of Bad Mental Health?

The way we physically fall sick, we can also fall sick mentally. Mental
illness is the instability of one’s health, which includes changes in emotion,
thinking, and behavior. Mental illness can be caused due to stress or a
reaction to a certain incident. It could also arise due to genetic factors,
biochemical imbalances, child abuse or trauma, social disadvantage, poor
physical health conditions, etc. Mental illness is curable. One can seek help
from the experts in this particular area or can overcome this illness by
positive thinking and changing their lifestyle.

3/ Types of mental health disorders

Specific mental disorders are grouped due to features they have in
common. Some types of mental illness are as follows:

anxiety disorders.

mood disorders.

schizophrenia disorders.
 4/ Early Warning Signs & Symptoms
Experiencing one or more of the following feelings or behaviors can be an early
warning sign of a problem:

Eating or sleeping too much or too little

Pulling away from people and usual activities

Having low or no energy

Feeling numb or like nothing matters

Having unexplained aches and pains

Feeling helpless or hopeless

Smoking, drinking, or using drugs more than usual

Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared

Yelling or fighting with family and friends

Experiencing severe mood swings that cause problems in relationships

Having persistent thoughts and memories you can't get out of your head

Hearing voices or believing things that are not true

Thinking of harming yourself or others

Inability to perform daily tasks like getting to work or school

 5/How can I take care of my mental health?
Self-care means taking the time to do things that help you live well and improve
both your physical health and mental health. This can help you manage stress, lower
your risk of illness, and increase your energy. Even small acts of self-care in your daily
life can have a big impact.

Here are some self-care tips:

Get regular exercise. Just 30 minutes of walking every day can boost your mood and
improve your health. Small amounts of exercise add up, so don’t be discouraged if you
can’t do 30 minutes at one time.

Eat healthy, regular meals, and stay hydrated. A balanced diet and plenty of water
can improve your energy and focus throughout the day. Pay attention to your intake of
caffeine and alcohol and how they affect your mood and well-being. for some,
decreasing caffeine and alcohol consumption can be helpful.

Make sleep a priority. Stick to a schedule, and make sure you’re getting enough
sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce
blue light exposure from your phone or computer before bedtime.

Try a relaxing activity. Explore relaxation or wellness programs or apps. Schedule

regular times for these and other healthy activities you enjoy, such as listening to
music, reading, spending time in nature, and engaging in low-stress hobbies.

Set goals and priorities. Decide what must get done now and what can wait. Learn to
say “no” to new tasks if you start to feel like you’re taking on too much. Try to
appreciate what you have accomplished at the end of the day.

Practice gratitude. Remind yourself daily of the things you are grateful for. Be
specific. Write them down or replay them in your mind.

Focus on positivity. Identify and challenge your negative and unhelpful thoughts.

Stay connected. Reach out to friends or family members who can provide emotional
support and practical help.
 Conclusion

The mind is one of the most powerful organs in the body, regulating the functioning
of all other organs. When our minds are unstable, they affect the whole functioning of
our bodies. Being both physically and emotionally fit is the key to success in all aspects
of life. People should be aware of the consequences of mental illness and must give
utmost importance to keeping the mind healthy like the way the physical body is kept
healthy. Mental and physical health cannot be separated from each other. So,
everyone must work towards achieving a balance between mental and physical well-
being and get the necessary help when either of them falters.