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    janinepenelope07
    The document outlines a week-long core workout routine consisting of warm-up and workload exercises each day. It includes exercises like planks, deadbugs, reverse crunches, and side planks. After each workout, the individual evaluates the session positively, noting they finished all exercises without missing any, but also negatively, feeling exhausted by the challenging routine.

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    The document outlines a week-long core workout routine consisting of warm-up and workload exercises each day. It includes exercises like planks, deadbugs, reverse crunches, and side planks. After each workout, the individual evaluates the session positively, noting they finished all exercises without missing any, but also negatively, feeling exhausted by the challenging routine.

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    The document outlines a week-long core workout routine consisting of warm-up and workload exercises each day. It includes exercises like planks, deadbugs, reverse crunches, and side planks. After each workout, the individual evaluates the session positively, noting they finished all exercises without missing any, but also negatively, feeling exhausted by the challenging routine.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    4 views11 pages

    Add A Heading

    Uploaded by

    janinepenelope07
    The document outlines a week-long core workout routine consisting of warm-up and workload exercises each day. It includes exercises like planks, deadbugs, reverse crunches, and side planks. After each workout, the individual evaluates the session positively, noting they finished all exercises without missing any, but also negatively, feeling exhausted by the challenging routine.

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    of 11

    TARGETS !

    : CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    monday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - 30sec without missing any
    elbow plank - 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    tuesday EVALUATION !

    POSITIVE ..
    i finished most of them
    WARM UPS ! but still managed to some

    thread the needle - 20


    secs

    WORKLOAD ! NEGATIVE ..
    Burpees - 20 secs i was pretty exhausted
    Push up - 10 secs and sore
    Superman - 30 secs
    glute bridge - 45 secs
    side plank - 45 secs (each
    side
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    wednesday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.
    S
    C
    H
    E
    D
    U
    L
    E
    TARGETS !: CORE
    WORKOUT
    WORKOUTROUTINE
    ROUTINE!!!!
    thursday EVALUATION !

    POSITIVE ..
    after exercising sure it was
    WARM UPS ! exhausting but i finished it
    mountain climbers - without missing any
    elbow plank
    30sec- 30 sec exercise and followed it
    hip flexor stretch - 30 thoroughly.
    secs

    WORKLOAD ! NEGATIVE ..
    the plank - 45 secs I was pretty exhaused in
    deadbug - 45 secs the exercise, but it felt
    reverse crunches - 45 secs pretty
    glute bridge - 45 secs good after accomplishing
    side plank - 45 secs (each and finishing the
    side exercises.

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