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Asparagus
Vegetable
Share & other options
Overview Bene!ts Nutrition facts Recipes

Thailand fresh fruits exporter, Thai Tropical fruits, Thailand Fruits s…

Asparagus is a perennial &owering plant species in the

genus Asparagus native to Eurasia. Widely cultivated as a
vegetable crop, Its young shoots are used as a spring
vegetable. Wikipedia

Species Genus
A. o'cinalis Asparagus

4:38

Clean & Delicious Cookie and Kate

HOW TO COOK Pe$ect Roasted

ASPARAGUS | 15-minute Asparagus Recipe -
oven roasted asparagus Cookie and Kate
recipe 4.8 (67)
Feb 25, 2023

Nutrition facts
Asparagus
Sources include: USDA

Amount Per 100 grams

Calories 20

% Daily Value*

Total Fat 0.1 g 0%

Saturated fat 0 g 0%

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Potassium 202 mg 5%

Total Carbohydrate 3.9 g 1%

Dietary fiber 2.1 g 8%

Sugar 1.9 g

Protein 2.2 g 4%

Vitamin C 9% Calcium 2%

Iron 11% Vitamin D 0%

Vitamin B6 5% Cobalamin 0%

Magnesium 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your

daily values may be higher or lower depending on your
calorie needs.

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Wikipedia
https://en.m.wikipedia.org › wiki

Asparagus
Asparagus (Asparagus officinalis) is a
perennial flowering plant species in the
genus Asparagus native to Eurasia.
Widely cultivated as a vegetable crop, ...

Asparagus (genus) Asparagus (disambiguation) List of a

Recipes

Quick and Easy Asparagus Oven-Roasted Asparagus

Simply Recipes Allrecipes
5.0 (19) 4.8 (3.3K)
5 ingredients · 20m 7 ingredients · 25m

More recipes

Allrecipes
https://www.allrecipes.com › recipe

Oven-Roasted Asparagus Recipe (with

Video)
Aug 17, 2023 — Roasted asparagus
seasoned with garlic, lemon, and
Parmesan cheese. This recipe is super
quick to prep and roasting removes any…
bitterness.
4.8 (3,311) · 25 min

Britannica
https://www.britannica.com › plant

Asparagus | Description, Major

Species, Vegetable, & Facts
Dec 6, 2023 — asparagus, (genus
Asparagus), genus of the family
Asparagaceae with up to 300 species
native from Siberia to southern Africa.

Videos
HOW TO COOK ASPARAGUS |
15-minute oven roasted…
asparagus
YouTube recipe
· Clean & Delicious
4:38 Feb 25, 2023

10 key moments in this video

From 00:00 From 00:30 From 00:44 From 00:54

Intro Roasting Preparing oven Removing the
vegetable tips rack and pre-heat asparagus ends
the oven

Garlic Roasted Asparagus -

How to Roast Pe"ect…
Asparagus
YouTube · Cooking With Claudia
1:24 Feb 25, 2023

3 key moments in this video

Garlic Bu#er Asparagus

#easyrecipe #sidedish…
#asparagusrecipe
YouTube · Feeding Your Fam
0:32 Mar 14, 2023

More videos

Cookie and Kate

https://cookieandkate.com › perfect...

Pe"ect Roasted Asparagus Recipe

Learn how to make perfectly roasted
asparagus with this simple recipe! It's a
fantastic springtime side dish. Plus, find
asparagus tips and seasoning ideas!

4.8 (67) · 15 min

Food & Wine

https://www.foodandwine.com › as...

25 of Our Favorite Asparagus Recipes

Apr 5, 2023 — Asparagus is incredibly versatile, from rich

pastas to bright sides. Here are two dozen of our favorite
recipes with asparagus, from soup to ...

EatingWell
https://www.eatingwell.com › article

5 Powe"ul Health Bene$ts of

Asparagus You Probably Didn't Know
Jul 23, 2022 — Asparagus contains
potassium, an important nutrient for
keeping your heart, bones, kidneys and
nerves functioning and healthy. You may
be ...

Sho" videos

All about the Sides, 29

Cashew Asparagus of 50. Asparagus with…
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· chefthombateman
Par... | asparagus

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asparagus right now Asparagus | vegetabl…
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fe dinner,
die oven, recipe |

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https://www.simplyrecipes.com › as...

Quick and Easy Asparagus

Ingredients · 1 bunch medium asparagus
(1 pound) · 2 tablespoons extra virgin
olive oil · 2 tablespoons freshly grated
Parmesan cheese · 1 teaspoon lemon…
zest.
5.0 (19) · 20 min

Food Network
https://www.foodnetwork.com › asp...

60 Amazing Asparagus Recipes for

Springtime and Beyond
Mar 9, 2023 — 60 Amazing Asparagus
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Everyday Health
https://www.everydayhealth.com › ...

A Detailed Guide to Asparagus: Health

Bene$ts and Risks, How to Select and
...
Asparagus is a perennial veggie that may
be green, white, or purple. Possible
health benefits of asparagus include
fighting some cancers, ...

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