DEAR ALKA,

How are you doing?It's been a while we have talked. I am doing great.

Yesterday i had attended a workshop on mantras and metaphysical powers. That was
simply awesome. I got initiated to certain mantras.

They are really powerfull and it simply increased my energy level by many folds.

I am sending you some alpha meditation techniques that i learnt from my

teacher DR.Vijayalakshmi.

Try these techniques if you wish. They are working beautifully for me. I haven't

included all the methods. I will modify the notes when I have some time.

I am very busy at the moment. I didn't include the pastlife clearing and self

glow and cell memory cleansing. Also next week I am going to attend the

3rd level alpha meditation. It is the final level. I just can't wait till the next

Saturday. SMILE.

SO JUST GO THROUGH THESE NOTES AND IF YOU FEEL THEY

ARE GOOD USE IT.HAVE A FABULOUS DAY!

ENDLESS LOVE,

BIJOY.

PSYCHIC SHIELD WITH COLOURS

Close your eyes.

Take a few deep breaths.

Relax your body & mind

Go to alpha by counting 5 to 1

Make a connection with the Sun god

Say mentally " invoke white energy".

Then Visualise white light is entering your body through crown.

Say mentally " invoke Green energy"

Then Visualise Green light is entering your body through crown.

Say mentally " invoke Pink energy" Then Visualize Pink light is

entering your body through crown.

Say mentally " invoke Violet energy"

Then Visualise Violet light is entering your body through crown.

Say mentally " invoke Golden energy"

Then Visualise Golden light is entering your body through crown.

Use these energies to make a Psychic shield.

If you can visualise that's good. But your intention is enough.

Say mentally "Create a powerfull psychic shield, which is semi permeable.

i.e. It will allow only positive and divine

energies. It will automatically convert all negative energies into love and light and send it
to the universal energy bank.Then say "This psychic shieldwill last for 24 hours".

THEN REPEAT THRICE " IN MY SPACE I AM SAFE ,POWERFULL & FULL OF LOVE &
LIGHT"

Gradually come out of the alpha level.

You can use this method to charge yourself. You can invoke the colours as many times as
you wish. No need to create Psychic shield for more than once a day.

White is for clearing negative energies.

Green is for Healing.

Pink is for

Love.

Violet is for Spiritual Develpoment.

Gold is for Prosperity.

Using this method you can protect yourself, your home ,vehicle and others.

While sending healing or energies to others you can send it through your Forehead.

The procedure is the same.

If you want to heal a relationship. You should first go to alpha just before going to bed and
mentally command your subconscious mind that you will wake up when (persons name)'s
subconscious mind is most receptive to your suggestions. Then sleep. When you wake
up. Charge yourself (This is to remove any negative energy that could be present in your
energy bodies.) with colours with white, green, pink, violet and Gold. Then send these
colours to the (person' name).Then convey your message to him/her. Continue this till
you find favourable changes.

You can use this method while attending interviews or for influencing potential customers
or healing relationships.

Sending energy for a group.

Go to alpha level.

Charge yourself with white,green,pink,violet and gold.

Then start sending energies in the same order to the

group with the intention of each one in the group will

receive the energy when their subconscious mind is

most receptive. Then send your suggestions with the

same intention. Then slowly come back to your consciousness.

No need to create the psychic protection shield for

more than once a day. But you can work with these

colours as often as possible. Your intense concentration is not needed

while working with colours. Your mere intention is enough. You can use these

colours to heal yourself and others.

BALANCING THE FIVE ELEMENTS

The five elements in nature – namely,

Earth, water, Fire, Air and Ether are also present in our

body. These elements are present in a balanced form. When there is any imbalance in their
strength in our body, we experience disease. Just by strengthening these five elements
we can get rid of disease and discomfort.

The tips of our five fingers represent the five elements.

By touching the tip of a finger with the

thumb, concentrating on it and thinking of the

respective element, we can balance that particular

element in our body.

EARTH LITTLE FINGER & THUMB

Method. Tap the little finger lightly with thumbs (Both

hands simultaneously).Then touch lightly the tip of

Little finger with the tip of the thumb and keep the

other fingers in a totally relaxed state. Think about

the earth elements for 20-30 seconds.

WATER RING FINGER & THUMB

Same method. Here think about the Water element.

FIRE MIDDLE FINGER & THUMB

Same method. Think about the Fire element.

AIR. INDEX FINGER & THUMB

Same method. Think about the Air element.

ETHER THUMB(Line below tip) & INDEX FINGER.

Method. Tap the Index finger lightly with thumbs- the

line below the tips.Then touch lightly the tip of

Index finger with the line below the tip of the thumb

and keep the other fingers in a totally relaxed

state.Think about the Ether element for 20-30 seconds.

So within 2-3 minutes you can balance all the five

elements. And immediately you will enter into a

meditative state. So you can use this method before

doing the meditation. You can use this technique as

many times you like. Whenever you need some extra

energy you can use this technique. You will feel

better. Try it and give me the feedback. You can share

this technique with your friends also.

GOAL VISUALISATIONS WITH ENERGY BALLS

1.Go to Alpha level and charge yourself with colours.

2.Rub your palms together for a few times.

3.Place your palms facing each other some 10-15

centimeters apart.

You will feel energy between your palms.

Just intend to create an energy ball.

Once you create energy ball the next steps should

be completed in 10-15 seconds.

4.Visualise your Goal( Or Positive affirmation) and

place it within this ball.

5.Charge this Energy Ball with

colours. White, Green, Pink, Violet, Lavender and Gold.

If you can Visualise the colour then fine. But it is

not mandatory. Just Say White, Green in that order.

That will do.

6. Then say “ Manifest immediately.”

7. Then Say “ROTATE”. You will feel the rotation of the

energy ball between your palms.

8. Then Tap this energy ball with your palms and send

it upwords.Or Say Release.

Then just relax. Just don’t think about the

manifestation or results. Just relax. It is done.

You can create as many energy balls as you like. You

can use these energy balls for the same goal or

different goals. But once you create the energy balls

all the other steps should be completed within 10-15

seconds. Because the energy ball won’t stay with you

much longer.

If you find it is difficult to visualize within such a

short time. Then do the alternative method.

Here you Create the energy ball with your intention.

Just intended to create an energy ball Or say

“CREATE AN ENERGY BALL”. That intention itself will

create the energy ball.

Then you can place your Visualised Goal or

Affirmation (For e.g. BY ARADIA(This is a power word

which means BY MAGIC. This word enhance the power of

the affirmation.)

BY ARADIA CONCENTRATION COMES TO ME NATURALLY AND

EFFORT LESSLY. You can use your own affirmation

according to your need

.If you are looking for an Autothen say. By Aradia I will find an Auto Immediately.

If you are traveling in a bus You can say.”I will get a

seat immediately”. Got it? Use your own affirmation

like this.

Suppose you want to improve memory. Say “BY

ARADIA PHOTOGRAPHIC MEMORY COMES TO ME NATURALLY AND

EFFORTLESSLY”.OK?

Then charge the ball with colours. Simply say

WHITE, GREEN, PINK, VIOLET, LAVENDER AND GOLD. In that

order.

Then say manifest immediately. Then command Rotate. Then

say release.

All these procedures should be completed within 10-15

seconds. That is very very important. Because if

you spend more than 15 seconds on a single goal, your left

brain may interfere and it will negate the energy. It will affect the manifestation of the
goal.If you spend only 15 seconds on a single goal then the left brain

doesn’t get time to react. You should note this point whenever you do the visualization for
goal manifestation. When you do the visualization first create a list of goals. Then set
priorities to each of these goals.Then go to alpha. Then visualize the first goal for 10-15
seconds. Then move on to the next goal. And so on. Once you finish it slowly come out of
alpha.

You can send healing to others by using the energy

balls. Also suppose you want to say some thing to a

persons subconscious mind Use the same method.

Create energy ball with intention, place your

communication within this ball, add colours, Rotate it

at the speed of lightening and request it to reach the

concerned person when his subconscious mind is most

receptive. You can also send positive suggestions to

your subconscious mind too in this way. Suppose you

want to remove certain addiction or some thing

else.TRY IT and give me the feed back. Also don’t

forget to send me some energy balls. See it will take

only 10-15 seconds. Also these energy balls will give

more energy to the visualized goal during the alpha

meditation. OK? SO HAVE FUN AND PLAY WITH THESE MAGIC

BALLS.

HEALING

Go to Alpha level.

First charge yourself with colours. WHITE

,GREEN,PINK,VIOLET,LAVENDER,GOLD.

See the colour meditation.I had already sent you.

And create a protection shield around you.

Create a ball of energy to surround the patient and

fill it with green colour.Let it rotate continuously

and heal him.Use your

intention.

Raise both hands, palms facing patient.Now project

Violet beams from hands,golden beam from your forehead

and Lavender beam from your heart.Let these four beams

converge at a point in front of you.Now let these

colours mix and produce a broad beam.Project this beam

on the patient.Let it move up and down on his whole

body.Violet dissolves negative energy.Lavender

Transmutes it.Gold fills up with positive energy.The

healing becomes complete.If you need to do a specific

healing for small part of the body,request the broad

beam to narrow down to a pin point laser beam or any

size you want and project it wherever

necessary.Visualize the healing taking place.

Visualize the person in total good health.Once again

create an energy ball around the person,fill it with

green colour and rotate it at the speed of lightning.

Finally mentally issue a command “ YOU ARE HEALED” and

conclude healing.

For self healing you can use the same method.Just

visualize yourself in front of you. And do the healing.

ENERGY FOLLOWS THOUGHT.THAT’S THE KEY.

Your mere intention is enough to initiate an energy

flow.It is that simple.

SO DO IT RIGHT NOW.